50 more ways to soothe yourself without food

Resource Information

The work 50 more ways to soothe yourself without food represents a distinct intellectual or artistic creation found in Vancouver Public Library. This resource is a combination of several types including: Work, Language Material, Books.

Label

50 more ways to soothe yourself without food

Statement of responsibility

Susan Albers

Title variation

Fifty more ways to soothe yourself without food

Creator

• Albers, Susan, 1974-

Subject

• Compulsive eating -- Psychological aspects
• Eating disorders -- Psychological aspects
• Food habits -- Psychological aspects
• Stress (Psychology)

Language

eng

Summary

People turn to food to cope with stress and sadness, enhance joy, and bring a sense of comfort. But over time, this kind of emotional overeating can cause weight gain, heart disease, diabetes, and a host of other health problems. In this much-anticipated follow up to 50 Ways to Soothe Yourself Without Food, renowned psychologist, eating expert, and best-selling author Susan Albers presents fifty more mindful and healthy activities that really work to help readers replace their need to overeat

Cataloging source

DLC

Dewey number

616.85/26

Index

no index present

LC call number

BF575.S75

LC item number

A4193 2015

Literary form

non fiction

Nature of contents

bibliography