Coverart for item
The Resource Younger (thinner) you diet : how understanding your brain chemistry can help you lose weight, reverse aging, and fight disease, Eric R. Braverman

Younger (thinner) you diet : how understanding your brain chemistry can help you lose weight, reverse aging, and fight disease, Eric R. Braverman

Label
Younger (thinner) you diet : how understanding your brain chemistry can help you lose weight, reverse aging, and fight disease
Title
Younger (thinner) you diet
Title remainder
how understanding your brain chemistry can help you lose weight, reverse aging, and fight disease
Statement of responsibility
Eric R. Braverman
Creator
Subject
Language
eng
Summary
Dr. Braverman expands upon concepts introduced in "Younger You" to present a new approach to lifelong weight management arguing that obesity results from a brain chemical imbalance and explaining how certain foods and spices can reverse this imbalance
Cataloging source
DLC
http://library.link/vocab/creatorName
Braverman, Eric R
Dewey number
613.2/5
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.B687 2009
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Reducing diets
  • Aging
  • Rejuvenation
Label
Younger (thinner) you diet : how understanding your brain chemistry can help you lose weight, reverse aging, and fight disease, Eric R. Braverman
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 305-315) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Pt. 1. How the diet works to reverse weight gain and aging. You need a younger brain for a younger (thinner) you -- The younger (thinner) you diet quiz -- Get thin faster with dopamine -- Increase your weight loss with acetylcholine -- Break the cycle of emotional eating with GABA -- Control cravings and find happiness with serotonin -- Pt. 2. How to make the diet work for you. The basics of the younger (thinner) you diet -- The younger (thinner) you exercise strategies -- The younger (thinner) you daily meal plans -- The younger (thinner) you diet recipes -- Keep track of your success -- Pt.3. How to personalize the diet to meet your health needs. Becoming younger, thinner, and healthier -- Your health controls your metabolic fire -- Protect your bones and maintain muscle mass -- Stay sexy and flatten your stomach -- Becoming younger (and thinner) every year
Dimensions
24 cm.
Extent
xvii, 333 pages
Isbn
9781594867774
Isbn Type
(hardcover)
Lccn
2008047363
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn223884728
  • (OCoLC)223884728
Label
Younger (thinner) you diet : how understanding your brain chemistry can help you lose weight, reverse aging, and fight disease, Eric R. Braverman
Publication
Bibliography note
Includes bibliographical references (p. 305-315) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Pt. 1. How the diet works to reverse weight gain and aging. You need a younger brain for a younger (thinner) you -- The younger (thinner) you diet quiz -- Get thin faster with dopamine -- Increase your weight loss with acetylcholine -- Break the cycle of emotional eating with GABA -- Control cravings and find happiness with serotonin -- Pt. 2. How to make the diet work for you. The basics of the younger (thinner) you diet -- The younger (thinner) you exercise strategies -- The younger (thinner) you daily meal plans -- The younger (thinner) you diet recipes -- Keep track of your success -- Pt.3. How to personalize the diet to meet your health needs. Becoming younger, thinner, and healthier -- Your health controls your metabolic fire -- Protect your bones and maintain muscle mass -- Stay sexy and flatten your stomach -- Becoming younger (and thinner) every year
Dimensions
24 cm.
Extent
xvii, 333 pages
Isbn
9781594867774
Isbn Type
(hardcover)
Lccn
2008047363
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn223884728
  • (OCoLC)223884728

Library Locations

    • Vancouver Public Library - Central BranchBorrow it
      350 West Georgia Street, Vancouver, BC, V6B 6B1, CA
      49.280188 -123.114755
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