Coverart for item
The Resource Yoga therapy for fear : treating anxiety, depression and rage with the vagus nerve and other techniques, Beth Spindler with Kat Heagberg and Kevin Richardson

Yoga therapy for fear : treating anxiety, depression and rage with the vagus nerve and other techniques, Beth Spindler with Kat Heagberg and Kevin Richardson

Label
Yoga therapy for fear : treating anxiety, depression and rage with the vagus nerve and other techniques
Title
Yoga therapy for fear
Title remainder
treating anxiety, depression and rage with the vagus nerve and other techniques
Statement of responsibility
Beth Spindler with Kat Heagberg and Kevin Richardson
Creator
Author
Subject
Language
eng
Summary
Uncover fearlessness through yoga's methods and disciplines with this guide. This book offers a medically-proven approach to help students and clients uncover their own radiance that is hidden by fear and anxiety. Yoga offers a readily-accessible system for courageous living, and this book explains how to use simple and quick yoga therapy methods for accessing the vagus nerve, resulting in instant relief from symptoms of fear, including depression, anxiety and rage. It offers asana, pranayama and dhyana exercises that help to eliminate 'worry chatter', directly affecting the amygdala, the part of the brain responsible for fearful thoughts. Addressing many components of fear, the book explains when fear is useful and when it is not, and teaches how to reprogram responses to uncertain circumstances so that they can be dealt with in a healthy way
Cataloging source
DNLM/DLC
http://library.link/vocab/creatorName
Spindler, Beth
Dewey number
613.7/046
Illustrations
illustrations
Index
index present
LC call number
RM727.Y64
LC item number
S65 2018
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WB 880
http://library.link/vocab/subjectName
  • Hatha yoga
  • Anxiety
  • Depression, Mental
Label
Yoga therapy for fear : treating anxiety, depression and rage with the vagus nerve and other techniques, Beth Spindler with Kat Heagberg and Kevin Richardson
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Unearthing fear -- Yoga therapy as social activism -- Six months of living without fear -- Being okay with not being okay -- Viva la vagus! -- Issues in the tissues -- P-traumatic stress disorder and how pat-a-cake can make you brave -- Fear and the creative process -- I thought all yoga was therapeutic? -- Guts! Yoga and digestive health -- The breath with the creative process as a path toward fearlessness -- Heal the world by living courageously
Dimensions
23 cm
Extent
238 pages
Isbn
9781848193741
Lccn
2017058486
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • on1014151605
  • (OCoLC)1014151605
Label
Yoga therapy for fear : treating anxiety, depression and rage with the vagus nerve and other techniques, Beth Spindler with Kat Heagberg and Kevin Richardson
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Unearthing fear -- Yoga therapy as social activism -- Six months of living without fear -- Being okay with not being okay -- Viva la vagus! -- Issues in the tissues -- P-traumatic stress disorder and how pat-a-cake can make you brave -- Fear and the creative process -- I thought all yoga was therapeutic? -- Guts! Yoga and digestive health -- The breath with the creative process as a path toward fearlessness -- Heal the world by living courageously
Dimensions
23 cm
Extent
238 pages
Isbn
9781848193741
Lccn
2017058486
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • on1014151605
  • (OCoLC)1014151605

Library Locations

    • Vancouver Public Library - Central Branch Borrow it
      350 West Georgia Street, Vancouver, BC, V6B 6B1, CA
      49.280188 -123.114755
    • Hastings Branch Vancouver Public LibraryBorrow it
      2674 Hastings Street, Vancouver, BC, V5K 1Z6, CA
      49.2810043 -123.0502051
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