Coverart for item
The Resource The vitamin D solution : a 3-step strategy to cure our most common health problem, Michael F. Holick ; foreword by Andrew Weil

The vitamin D solution : a 3-step strategy to cure our most common health problem, Michael F. Holick ; foreword by Andrew Weil

Label
The vitamin D solution : a 3-step strategy to cure our most common health problem
Title
The vitamin D solution
Title remainder
a 3-step strategy to cure our most common health problem
Statement of responsibility
Michael F. Holick ; foreword by Andrew Weil
Creator
Subject
Language
eng
Summary
Citing the role of Vitamin D deficiency in chronic health conditions, a program for implementing safe moderate quantities of sunlight into a lifestyle also provides anecdotes and case studies that have demonstrated effective treatments
Cataloging source
DLC
http://library.link/vocab/creatorName
Holick, M. F.
Dewey number
612.3/99
Illustrations
  • illustrations
  • maps
Index
index present
LC call number
QP772.V53
LC item number
H65 2010
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Vitamin D
  • Vitamin D in human nutrition
Label
The vitamin D solution : a 3-step strategy to cure our most common health problem, Michael F. Holick ; foreword by Andrew Weil
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. [273]-291) and index
Contents
From NASA to the National Zoo -- The light of your life and the health hormone. What is vitamin D? : is it a hormone or a vitamin? ; Fish, phytoplankton, dinosaurs, lizards, and you : the evolution of vitamin D and the science of sunlight ; Hard bodies : the magic of D on muscle and bone health ; Adventures in globe-trotting : do common killers like cancer and heart disease share common geography? ; Finding immunity : can vitamin D be the body's secret weapon against germs and autoimmune disease? ; Mind matters and mixed emotions : the facts of light on mood, mental states, and sense of well-being ; Are you deficient? " a quick self-test to determine your level of deficiency -- Three steps to rebuilding your vitamin D levels. Step 1 : let the sunshine in : practicing sensible sun exposure for optimal health ; Step 2 : Bone up on calcium : the dynamic duo of calcium and vitamin D can sustain your life ; Step 3 : supplement safely : how to supplement as a backup plan ; Special treatment : other causes of vitamin D deficiency ; Dethroning the cover-up : another giant leap for medicine and mankind ; Q & A : odds and ends and a few more reminders in the classic FAQ style
Dimensions
24 cm.
Extent
xxv, 309 p.
Isbn
9781594630675
Isbn Type
(hardcover : alk. paper)
Lccn
2009053666
Other physical details
ill., maps
System control number
  • ocn426803377
  • (OCoLC)426803377
Label
The vitamin D solution : a 3-step strategy to cure our most common health problem, Michael F. Holick ; foreword by Andrew Weil
Publication
Bibliography note
Includes bibliographical references (p. [273]-291) and index
Contents
From NASA to the National Zoo -- The light of your life and the health hormone. What is vitamin D? : is it a hormone or a vitamin? ; Fish, phytoplankton, dinosaurs, lizards, and you : the evolution of vitamin D and the science of sunlight ; Hard bodies : the magic of D on muscle and bone health ; Adventures in globe-trotting : do common killers like cancer and heart disease share common geography? ; Finding immunity : can vitamin D be the body's secret weapon against germs and autoimmune disease? ; Mind matters and mixed emotions : the facts of light on mood, mental states, and sense of well-being ; Are you deficient? " a quick self-test to determine your level of deficiency -- Three steps to rebuilding your vitamin D levels. Step 1 : let the sunshine in : practicing sensible sun exposure for optimal health ; Step 2 : Bone up on calcium : the dynamic duo of calcium and vitamin D can sustain your life ; Step 3 : supplement safely : how to supplement as a backup plan ; Special treatment : other causes of vitamin D deficiency ; Dethroning the cover-up : another giant leap for medicine and mankind ; Q & A : odds and ends and a few more reminders in the classic FAQ style
Dimensions
24 cm.
Extent
xxv, 309 p.
Isbn
9781594630675
Isbn Type
(hardcover : alk. paper)
Lccn
2009053666
Other physical details
ill., maps
System control number
  • ocn426803377
  • (OCoLC)426803377

Library Locations

    • Vancouver Public Library - Central Branch Borrow it
      350 West Georgia Street, Vancouver, BC, V6B 6B1, CA
      49.280188 -123.114755
Processing Feedback ...