The Resource The vitamin D solution : a 3-step strategy to cure our most common health problem, Michael F. Holick ; foreword by Andrew Weil
The vitamin D solution : a 3-step strategy to cure our most common health problem, Michael F. Holick ; foreword by Andrew Weil
Resource Information
The item The vitamin D solution : a 3-step strategy to cure our most common health problem, Michael F. Holick ; foreword by Andrew Weil represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Vancouver Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item The vitamin D solution : a 3-step strategy to cure our most common health problem, Michael F. Holick ; foreword by Andrew Weil represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Vancouver Public Library.
This item is available to borrow from 1 library branch.
- Summary
- Citing the role of Vitamin D deficiency in chronic health conditions, a program for implementing safe moderate quantities of sunlight into a lifestyle also provides anecdotes and case studies that have demonstrated effective treatments
- Language
- eng
- Extent
- xxv, 309 p.
- Contents
-
- From NASA to the National Zoo
- The light of your life and the health hormone. What is vitamin D? : is it a hormone or a vitamin? ; Fish, phytoplankton, dinosaurs, lizards, and you : the evolution of vitamin D and the science of sunlight ; Hard bodies : the magic of D on muscle and bone health ; Adventures in globe-trotting : do common killers like cancer and heart disease share common geography? ; Finding immunity : can vitamin D be the body's secret weapon against germs and autoimmune disease? ; Mind matters and mixed emotions : the facts of light on mood, mental states, and sense of well-being ; Are you deficient? " a quick self-test to determine your level of deficiency
- Three steps to rebuilding your vitamin D levels. Step 1 : let the sunshine in : practicing sensible sun exposure for optimal health ; Step 2 : Bone up on calcium : the dynamic duo of calcium and vitamin D can sustain your life ; Step 3 : supplement safely : how to supplement as a backup plan ; Special treatment : other causes of vitamin D deficiency ; Dethroning the cover-up : another giant leap for medicine and mankind ; Q & A : odds and ends and a few more reminders in the classic FAQ style
- Isbn
- 9781594630675
- Label
- The vitamin D solution : a 3-step strategy to cure our most common health problem
- Title
- The vitamin D solution
- Title remainder
- a 3-step strategy to cure our most common health problem
- Statement of responsibility
- Michael F. Holick ; foreword by Andrew Weil
- Language
- eng
- Summary
- Citing the role of Vitamin D deficiency in chronic health conditions, a program for implementing safe moderate quantities of sunlight into a lifestyle also provides anecdotes and case studies that have demonstrated effective treatments
- Cataloging source
- DLC
- http://library.link/vocab/creatorName
- Holick, M. F.
- Dewey number
- 612.3/99
- Illustrations
-
- illustrations
- maps
- Index
- index present
- LC call number
- QP772.V53
- LC item number
- H65 2010
- Literary form
- non fiction
- Nature of contents
- bibliography
- http://library.link/vocab/subjectName
-
- Vitamin D
- Vitamin D in human nutrition
- Label
- The vitamin D solution : a 3-step strategy to cure our most common health problem, Michael F. Holick ; foreword by Andrew Weil
- Bibliography note
- Includes bibliographical references (p. [273]-291) and index
- Contents
- From NASA to the National Zoo -- The light of your life and the health hormone. What is vitamin D? : is it a hormone or a vitamin? ; Fish, phytoplankton, dinosaurs, lizards, and you : the evolution of vitamin D and the science of sunlight ; Hard bodies : the magic of D on muscle and bone health ; Adventures in globe-trotting : do common killers like cancer and heart disease share common geography? ; Finding immunity : can vitamin D be the body's secret weapon against germs and autoimmune disease? ; Mind matters and mixed emotions : the facts of light on mood, mental states, and sense of well-being ; Are you deficient? " a quick self-test to determine your level of deficiency -- Three steps to rebuilding your vitamin D levels. Step 1 : let the sunshine in : practicing sensible sun exposure for optimal health ; Step 2 : Bone up on calcium : the dynamic duo of calcium and vitamin D can sustain your life ; Step 3 : supplement safely : how to supplement as a backup plan ; Special treatment : other causes of vitamin D deficiency ; Dethroning the cover-up : another giant leap for medicine and mankind ; Q & A : odds and ends and a few more reminders in the classic FAQ style
- Dimensions
- 24 cm.
- Extent
- xxv, 309 p.
- Isbn
- 9781594630675
- Isbn Type
- (hardcover : alk. paper)
- Lccn
- 2009053666
- Other physical details
- ill., maps
- System control number
-
- ocn426803377
- (OCoLC)426803377
- Label
- The vitamin D solution : a 3-step strategy to cure our most common health problem, Michael F. Holick ; foreword by Andrew Weil
- Bibliography note
- Includes bibliographical references (p. [273]-291) and index
- Contents
- From NASA to the National Zoo -- The light of your life and the health hormone. What is vitamin D? : is it a hormone or a vitamin? ; Fish, phytoplankton, dinosaurs, lizards, and you : the evolution of vitamin D and the science of sunlight ; Hard bodies : the magic of D on muscle and bone health ; Adventures in globe-trotting : do common killers like cancer and heart disease share common geography? ; Finding immunity : can vitamin D be the body's secret weapon against germs and autoimmune disease? ; Mind matters and mixed emotions : the facts of light on mood, mental states, and sense of well-being ; Are you deficient? " a quick self-test to determine your level of deficiency -- Three steps to rebuilding your vitamin D levels. Step 1 : let the sunshine in : practicing sensible sun exposure for optimal health ; Step 2 : Bone up on calcium : the dynamic duo of calcium and vitamin D can sustain your life ; Step 3 : supplement safely : how to supplement as a backup plan ; Special treatment : other causes of vitamin D deficiency ; Dethroning the cover-up : another giant leap for medicine and mankind ; Q & A : odds and ends and a few more reminders in the classic FAQ style
- Dimensions
- 24 cm.
- Extent
- xxv, 309 p.
- Isbn
- 9781594630675
- Isbn Type
- (hardcover : alk. paper)
- Lccn
- 2009053666
- Other physical details
- ill., maps
- System control number
-
- ocn426803377
- (OCoLC)426803377
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.vpl.ca/portal/The-vitamin-D-solution--a-3-step-strategy-to/tf3fnaYQch0/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.vpl.ca/portal/The-vitamin-D-solution--a-3-step-strategy-to/tf3fnaYQch0/">The vitamin D solution : a 3-step strategy to cure our most common health problem, Michael F. Holick ; foreword by Andrew Weil</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.vpl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.vpl.ca/">Vancouver Public Library</a></span></span></span></span></div>
