Coverart for item
The Resource The ultrametabolism cookbook : 200 delicious recipes that will turn on your fat-burning DNA, Mark Hyman ; recipes by Donna Boland

The ultrametabolism cookbook : 200 delicious recipes that will turn on your fat-burning DNA, Mark Hyman ; recipes by Donna Boland

Label
The ultrametabolism cookbook : 200 delicious recipes that will turn on your fat-burning DNA
Title
The ultrametabolism cookbook
Title remainder
200 delicious recipes that will turn on your fat-burning DNA
Statement of responsibility
Mark Hyman ; recipes by Donna Boland
Title variation
Ultra metabolism cookbook
Creator
Contributor
Subject
Genre
Language
eng
Summary
In UltraMetabolism, Dr. Mark Hyman brought the new science of weight loss to the general public. By learning to work with the body instead of against it, you can ignite your natural fat-burning furnace and reprogram your body to burn fat and keep it off for good. Simply put, eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. The UltraMetabolism Cookbook puts Ultra-Metabolism into overdrive with 200 convenient, easy-to-prepare, and, of course, delicious recipes for the right foods that will bring on a lifetime of good health and healthy weight. The first part of the book reacquaints the reader with the UltraMetabolism plan and then offers a wide variety of delicious, easily prepared dishes for both Phase I-the three-week detoxification of your system-and Phase II, which rebalances your metabolism in four weeks and offers the way to a healthy metabolism for life! Look your best, feel your best, perform at your best, and eat such fantastic meals as Roasted Shrimp, Turkey and Red Bean Chili, and Ratatouille. And that's just Phase I! As you progress through the UltraMetabolism plan and enter Phase II, you'll add satisfying, flavor-packed appetizers-Curried Deviled Eggs with Cashews, anyone?-as well as many more new salads, meats, fish, shellfish, soups, poultry, grains, vegetables, breakfast foods, and snacks. And there are lots of plant-based options and bean dishes for vegetarians. In addition to the clear, cutting-edge science and great recipes in The UltraMetabolism Cookbook, you'll find countless ideas of how to integrate the UltraMetabolism way of eating into your lifestyle, from quick weeknight suppers to entertaining and holiday meals
Cataloging source
DLC
http://library.link/vocab/creatorDate
1959-
http://library.link/vocab/creatorName
Hyman, Mark
Dewey number
641.5/63
Illustrations
  • illustrations
  • plates
Index
index present
LC call number
RM222.2
LC item number
.H966 2007
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Boland, Donna
http://library.link/vocab/subjectName
  • Weight loss
  • Reducing diets
  • Metabolism
  • Nutrition
Label
The ultrametabolism cookbook : 200 delicious recipes that will turn on your fat-burning DNA, Mark Hyman ; recipes by Donna Boland
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
List of recipes -- Personal note on my experiences with food -- Ultrametabolism: a revolution in food and medicine -- How ultrametabolism works: a quick review of the eight-week program for simple, automatic, weight loss and health -- Getting started: learning to shop correctly and organize effectively -- Recipes -- Phase 1 -- Appetizers/snacks -- Soups -- Salads -- Fish and shellfish -- Meat -- Poultry -- Vegetarians entrees -- Side dishes -- Breakfast -- Vinaigrettes, sauces, and dressings -- Phase II -- Appetizers/snacks -- Soups -- Salads -- Fish and shellfish -- Meat -- Poultry -- Vegetarian entrees -- Side dishes -- Breakfast -- Vinaigrettes, sauces, and dressings
Dimensions
24 cm
Edition
1st Scribner hardcover ed.
Extent
xiv, 286 pages, 8 unnumbered pages of plates
Isbn
9781416549598
Lccn
2007029723
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • ocn156902321
  • (OCoLC)156902321
Label
The ultrametabolism cookbook : 200 delicious recipes that will turn on your fat-burning DNA, Mark Hyman ; recipes by Donna Boland
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
List of recipes -- Personal note on my experiences with food -- Ultrametabolism: a revolution in food and medicine -- How ultrametabolism works: a quick review of the eight-week program for simple, automatic, weight loss and health -- Getting started: learning to shop correctly and organize effectively -- Recipes -- Phase 1 -- Appetizers/snacks -- Soups -- Salads -- Fish and shellfish -- Meat -- Poultry -- Vegetarians entrees -- Side dishes -- Breakfast -- Vinaigrettes, sauces, and dressings -- Phase II -- Appetizers/snacks -- Soups -- Salads -- Fish and shellfish -- Meat -- Poultry -- Vegetarian entrees -- Side dishes -- Breakfast -- Vinaigrettes, sauces, and dressings
Dimensions
24 cm
Edition
1st Scribner hardcover ed.
Extent
xiv, 286 pages, 8 unnumbered pages of plates
Isbn
9781416549598
Lccn
2007029723
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • ocn156902321
  • (OCoLC)156902321

Library Locations

    • Vancouver Public Library - Central Branch Borrow it
      350 West Georgia Street, Vancouver, BC, V6B 6B1, CA
      49.280188 -123.114755
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