The Resource The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more, Jessica Ortner

The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more, Jessica Ortner

Label
The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more
Title
The tapping solution for weight loss & body confidence
Title remainder
a woman's guide to stressing less, weighing less, and loving more
Statement of responsibility
Jessica Ortner
Title variation
Tapping solution for weight loss and body confidence
Creator
Author
Subject
Language
eng
Summary
One of the most common conditions women place on themselves is weight loss--no love until they lose weight, no sex until they lose weight, no happiness until they lose weight. But Jessica Ortner offers women a better choice. Why not lose the weight and create the life you've always dreamt of? She uses tapping to help tackle the stress that leads to weight gain--including the personal stresses of low self-esteem and a lack of confidence. Using her own struggles with weight loss, along with success stories of some of the thousands of women she's worked with, Jessica walks readers through the process of discovering their personal power and self-worth. Her program is based on extensive research into the benefits and success of tapping and the hormones involved in stress and weight gain. She guides readers through a proven process of overcoming their dependency on food. She covers everything from the emotional aspects of overeating and cravings, to how to find joy in exercise, the power of pleasure, and how our families and friends may inadvertently add to the problem
Cataloging source
DLC
http://library.link/vocab/creatorDate
1985-
http://library.link/vocab/creatorName
Ortner, Jessica
Dewey number
613/.04244
Illustrations
illustrations
Index
index present
LC call number
RM222.2
LC item number
.O84 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Emotional Freedom Techniques
  • Stress management
  • Weight loss
  • Body image in women
  • Acupuncture points
  • Mind and body
  • Women
Label
The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more, Jessica Ortner
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 267-268) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
1st edition.
Extent
xxix, 279 pages
Isbn
9781401945114
Isbn Type
(hardback)
Lccn
2013049117
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • ocn866563828
  • (OCoLC)866563828
Label
The tapping solution for weight loss & body confidence : a woman's guide to stressing less, weighing less, and loving more, Jessica Ortner
Publication
Bibliography note
Includes bibliographical references (pages 267-268) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
1st edition.
Extent
xxix, 279 pages
Isbn
9781401945114
Isbn Type
(hardback)
Lccn
2013049117
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • ocn866563828
  • (OCoLC)866563828

Library Locations

    • Vancouver Public Library - Central BranchBorrow it
      350 West Georgia Street, Vancouver, BC, V6B 6B1, CA
      49.280188 -123.114755
    • Champlain Heights Branch Vancouver Public LibraryBorrow it
      7110 Kerr Street, Vancouver, BC, V5S 4W2, CA
      49.219031 -123.041172
    • Dunbar Branch Vancouver Public LibraryBorrow it
      4515 Dunbar Street, Vancouver, BC, V6S 2G7, CA
      49.249543 -123.18539
    • Kitsilano Branch Vancouver Public LibraryBorrow it
      2425 Macdonald St., Vancouver, BC, V6K 3Y9, CA
      49.26468 -123.168549
    • Marpole Branch Vancouver Public LibraryBorrow it
      8386 Granville St., Vancouver, BC, V6P 4Z7, CA
      49.209972 -123.140274
    • Mount Pleasant Branch Vancouver Public LibraryBorrow it
      1 Kingsway, Vancouver, BC, V5T 3H7, CA
      49.264409 -123.100808
    • Renfrew Branch Vancouver Public LibraryBorrow it
      2969 E. 22nd Ave., Vancouver, BC, V5M 2Y3, CA
      49.250816 -123.04248
Processing Feedback ...