Coverart for item
The Resource The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD

The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD

Label
The tao of bipolar : using meditation & mindfulness to find balance & peace
Title
The tao of bipolar
Title remainder
using meditation & mindfulness to find balance & peace
Statement of responsibility
C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD
Creator
Contributor
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Simpkins, C. Alexander
Dewey number
616.89/5
Illustrations
illustrations
Index
no index present
LC call number
RC516
LC item number
.S563 2013
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Simpkins, Annellen M
http://library.link/vocab/subjectName
  • Manic-depressive illness
  • Manic-depressive illness
  • Exercise therapy
  • Health
Label
The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 173-182)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction -- Part 1. Fundamental principles and facts. Looking through the lens of the tao -- All about bipolar disorder -- How meditation can change your brain -- Part 2. Learning meditation. Warming up to meditation -- Focus on breathing : the gateway to moods -- Open focus : developing mindful awareness -- No focus : clearing your mind -- Part 3. Easing your moods, fulfilling your talents. The way out of stress -- Moderate your depression -- Harmonize your mania -- Balanced relationships -- Nurture your potential
Dimensions
23 cm
Extent
182 pages
Isbn
9781608822928
Isbn Type
(pbk. : alk. paper)
Lccn
2012047227
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • ocn774496054
  • (OCoLC)774496054
Label
The tao of bipolar : using meditation & mindfulness to find balance & peace, C. Alexander Simpkins, PhD, Annellen M. Simpkins, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 173-182)
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Introduction -- Part 1. Fundamental principles and facts. Looking through the lens of the tao -- All about bipolar disorder -- How meditation can change your brain -- Part 2. Learning meditation. Warming up to meditation -- Focus on breathing : the gateway to moods -- Open focus : developing mindful awareness -- No focus : clearing your mind -- Part 3. Easing your moods, fulfilling your talents. The way out of stress -- Moderate your depression -- Harmonize your mania -- Balanced relationships -- Nurture your potential
Dimensions
23 cm
Extent
182 pages
Isbn
9781608822928
Isbn Type
(pbk. : alk. paper)
Lccn
2012047227
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • ocn774496054
  • (OCoLC)774496054

Library Locations

    • Vancouver Public Library - Central Branch Borrow it
      350 West Georgia Street, Vancouver, BC, V6B 6B1, CA
      49.280188 -123.114755
    • Dunbar Branch Vancouver Public LibraryBorrow it
      4515 Dunbar Street, Vancouver, BC, V6S 2G7, CA
      49.249543 -123.18539
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