Coverart for item
The Resource The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast, Lyn-Genet Recitas

The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast, Lyn-Genet Recitas

Label
The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast
Title
The metabolism plan
Title remainder
discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast
Statement of responsibility
Lyn-Genet Recitas
Creator
Author
Subject
Language
eng
Summary
Lyn-Genet Recitas shares her groundbreaking new 30-day program that helps readers create a customized diet and exercise plan to boost their metabolism and burn more fat. Readers will discover: why exercising less--as little as 12 minutes, 3 times a week!--can help them lose more weight; why "healthy" foods like oatmeal and salmon may be packing on the pounds, but French fries may not; and how to optimize their thyroid function. Featuring all-new recipes and backed by science, THE METABOLISM PLAN is primed to revolutionize the diet shelf and help readers shed weight for good
Cataloging source
DLC
http://library.link/vocab/creatorName
Recitas, Lyn-Genet
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.R423 2017
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Metabolism
Label
The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast, Lyn-Genet Recitas
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 277-280) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: A health plan just for you -- Part one: Metabolism : your key to weight loss. The metabolism myth ; Your thyroid and your metabolism : what your doctor won't tell you ; Stress and your metabolism ; The "healthy eating" trap ; Exercise : finding your balance -- Part two: Heal your metabolism in 30 days. What you need to know before you start ; Days 1 to 3: the cleanse ; Days 4 to 10: laying the groundwork ; Days 11 to 20: stepping it up ; Days 21 to 30: fine-tuning your plan -- Part three: Your metabolism plan for life. Your dream body ; Recipes
Dimensions
24 cm
Edition
First edition.
Extent
xxvi, 292 pages
Isbn
9781455535453
Lccn
2016022978
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • ocn949143694
  • (OCoLC)949143694
Label
The metabolism plan : discover the foods and exercises that work for your body to reduce inflammation and drop pounds fast, Lyn-Genet Recitas
Publication
Bibliography note
Includes bibliographical references (pages 277-280) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: A health plan just for you -- Part one: Metabolism : your key to weight loss. The metabolism myth ; Your thyroid and your metabolism : what your doctor won't tell you ; Stress and your metabolism ; The "healthy eating" trap ; Exercise : finding your balance -- Part two: Heal your metabolism in 30 days. What you need to know before you start ; Days 1 to 3: the cleanse ; Days 4 to 10: laying the groundwork ; Days 11 to 20: stepping it up ; Days 21 to 30: fine-tuning your plan -- Part three: Your metabolism plan for life. Your dream body ; Recipes
Dimensions
24 cm
Edition
First edition.
Extent
xxvi, 292 pages
Isbn
9781455535453
Lccn
2016022978
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • ocn949143694
  • (OCoLC)949143694

Library Locations

    • Vancouver Public Library - Central Branch Borrow it
      350 West Georgia Street, Vancouver, BC, V6B 6B1, CA
      49.280188 -123.114755
    • Hastings Branch Vancouver Public LibraryBorrow it
      2674 Hastings Street, Vancouver, BC, V5K 1Z6, CA
      49.2810043 -123.0502051
    • West Point Grey Branch Vancouver Public LibraryBorrow it
      4480 West 10th Ave., Vancouver, BC, V6R 2H9, CA
      49.26369 -123.208342
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