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The Resource The lose your belly diet : change your gut, change your life, by Travis Stork, MD

The lose your belly diet : change your gut, change your life, by Travis Stork, MD

Label
The lose your belly diet : change your gut, change your life
Title
The lose your belly diet
Title remainder
change your gut, change your life
Statement of responsibility
by Travis Stork, MD
Creator
Author
Subject
Language
eng
Summary
  • Based on new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, the Lose Your Belly Diet nurtures your gut while helping you burn off excess weight and harmful belly fat
  • We want to be lean, we want to be healthy... but every book we pick up seems to contradict what came before. Stork explains the newest research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, and shows you how to nurture your gut while burning off excess weight and harmful belly fat
Cataloging source
BTCTA
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.S762 2016
Literary form
non fiction
Nature of contents
bibliography
Label
The lose your belly diet : change your gut, change your life, by Travis Stork, MD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 221-229) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: Your gut health/weight loss opportunity -- Part I: What's going on in your belly? -- Meet the microbes -- Your very busy buddies -- Microbiome balance and weight gain -- Better gut health, less disease -- Start repairing gut damage TODAY -- Part II: Foods that feed your gut -- Feed your buddies the food they love best -- Fill your belly with prebiotic superstars -- Pick plenty of plant protein -- Don't give up on grains! -- Get your buddies to go -- Ban bacteria bullies in food -- Part III: Other ways to boost gut health -- Avoid unnecessary antibiotics -- Strengthen your buddies with exercise -- Consider probiotic supplements -- Protect and support your family's buddies -- Get dirtier -- Part IV: The Lose Your Belly diet, meal plans, and weight loss maintenance guide -- The Lose Your Belly diet quizzes -- The Lose Your Belly diet guidelines -- The Lose Your Belly diet recipes guide
Dimensions
24 cm
Extent
viii, 232 pages
Isbn
9781939457592
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • ocn950959383
  • (OCoLC)950959383
Label
The lose your belly diet : change your gut, change your life, by Travis Stork, MD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 221-229) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction: Your gut health/weight loss opportunity -- Part I: What's going on in your belly? -- Meet the microbes -- Your very busy buddies -- Microbiome balance and weight gain -- Better gut health, less disease -- Start repairing gut damage TODAY -- Part II: Foods that feed your gut -- Feed your buddies the food they love best -- Fill your belly with prebiotic superstars -- Pick plenty of plant protein -- Don't give up on grains! -- Get your buddies to go -- Ban bacteria bullies in food -- Part III: Other ways to boost gut health -- Avoid unnecessary antibiotics -- Strengthen your buddies with exercise -- Consider probiotic supplements -- Protect and support your family's buddies -- Get dirtier -- Part IV: The Lose Your Belly diet, meal plans, and weight loss maintenance guide -- The Lose Your Belly diet quizzes -- The Lose Your Belly diet guidelines -- The Lose Your Belly diet recipes guide
Dimensions
24 cm
Extent
viii, 232 pages
Isbn
9781939457592
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • ocn950959383
  • (OCoLC)950959383

Library Locations

    • Britannia Branch Vancouver Public LibraryBorrow it
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      49.275064 -123.069814
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      49.280188 -123.114755
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      49.290355 -123.136769
    • Marpole Branch Vancouver Public LibraryBorrow it
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      49.209972 -123.140274
    • Renfrew Branch Vancouver Public LibraryBorrow it
      2969 E. 22nd Ave., Vancouver, BC, V5M 2Y3, CA
      49.250816 -123.04248
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