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The Resource The everything Mediterranean diet book : all you need to lose weight and stay healthy!, Connie Diekman and Sam Sotiropoulus

The everything Mediterranean diet book : all you need to lose weight and stay healthy!, Connie Diekman and Sam Sotiropoulus

Label
The everything Mediterranean diet book : all you need to lose weight and stay healthy!
Title
The everything Mediterranean diet book
Title remainder
all you need to lose weight and stay healthy!
Statement of responsibility
Connie Diekman and Sam Sotiropoulus
Title variation
Mediterranean diet book
Creator
Contributor
Subject
Language
eng
Summary
Diekman counsels you on how eating a diet direct from the Mediterranean-- as well as getting plenty of exercise-- will have you dropping a size (or two!) in no time!
Member of
Cataloging source
UKM
http://library.link/vocab/creatorName
Diekman, Connie
Dewey number
613.2091822
Index
index present
LC call number
RA784 2010
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Sotiropoulus, Sam
Series statement
The everything series
http://library.link/vocab/subjectName
  • Diet
  • Cooking, Mediterranean
  • Weight loss
  • Nutrition
Label
The everything Mediterranean diet book : all you need to lose weight and stay healthy!, Connie Diekman and Sam Sotiropoulus
Instantiates
Publication
Note
  • "Includes 100 healthy recipes!"--Cover
  • Includes index
Contents
Introduction to the Mediterranean diet -- The science behind the Mediterranean diet -- Focus on plant-based foods -- Rounding out your meals -- Lose weight with the Mediterranean diet -- Get healthy with the Mediterranean diet -- Meal planning -- Appetizers -- Salads, salad dressings, and sauce -- Pies -- Soups -- Pasta, rice, and grains -- Vegetables and legumes -- Poultry -- Meats -- Fish and seafood -- Desserts
Dimensions
24 cm.
Extent
x, 293 p.
Isbn
9781440506741
Isbn Type
(pbk.)
System control number
  • ocn606762285
  • (OCoLC)606762285
Label
The everything Mediterranean diet book : all you need to lose weight and stay healthy!, Connie Diekman and Sam Sotiropoulus
Publication
Note
  • "Includes 100 healthy recipes!"--Cover
  • Includes index
Contents
Introduction to the Mediterranean diet -- The science behind the Mediterranean diet -- Focus on plant-based foods -- Rounding out your meals -- Lose weight with the Mediterranean diet -- Get healthy with the Mediterranean diet -- Meal planning -- Appetizers -- Salads, salad dressings, and sauce -- Pies -- Soups -- Pasta, rice, and grains -- Vegetables and legumes -- Poultry -- Meats -- Fish and seafood -- Desserts
Dimensions
24 cm.
Extent
x, 293 p.
Isbn
9781440506741
Isbn Type
(pbk.)
System control number
  • ocn606762285
  • (OCoLC)606762285

Library Locations

    • Vancouver Public Library - Central Branch Borrow it
      350 West Georgia Street, Vancouver, BC, V6B 6B1, CA
      49.280188 -123.114755
    • Joe Fortes Branch Vancouver Public LibraryBorrow it
      870 Denman Street, Vancouver, BC, V6G 2L8, CA
      49.290355 -123.136769
    • Kitsilano Branch Vancouver Public LibraryBorrow it
      2425 Macdonald St., Vancouver, BC, V6K 3Y9, CA
      49.26468 -123.168549
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