Coverart for item
The Resource Run forever : your complete guide to healthy lifetime running, Amby Burfoot

Run forever : your complete guide to healthy lifetime running, Amby Burfoot

Label
Run forever : your complete guide to healthy lifetime running
Title
Run forever
Title remainder
your complete guide to healthy lifetime running
Statement of responsibility
Amby Burfoot
Creator
Author
Subject
Language
eng
Cataloging source
YDX
http://library.link/vocab/creatorName
Burfoot, Amby
Dewey number
796.425
Index
no index present
LC call number
GV1061
LC item number
.B79155 2018
Literary form
non fiction
http://library.link/vocab/subjectName
  • Running
  • Running
  • Running
Label
Run forever : your complete guide to healthy lifetime running, Amby Burfoot
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
section 1. Getting started: Essay: My first (horrid) run ; Brain training : your most important muscle ; Minutes, not miles ; The wisdom of slow ; The power of two : walking + running ; The running habit ; Women's running ; The best shoe for you ; Flat and fabulous; The truth about running form ; Relaxed running ; Safety first : no headphones ; Postrun snacking not allowed -- section 2. Nutrition for runners: Essay: Lab experiment ; The kingdom of carbohydrates ; Healthy fats ; Muscle-building protein ; Water, the essential fluid ; Whole grains ; Food frequency and timing ; Tea and coffee ; Probiotics ; Running and weight loss ; Vitamins and supplements ; The vegetarian or vegan way ; The super-salad solution -- section 3. Going farther: Essay: Unconventional wisdom ; The 10 percent rule ; Training partners ; Cutback weeks ; Run-walk for distance ; Long runs ; Long-run hydration ; Carbohydrate loading ; Yasso 800s ; Half-marathon training ; Marathon training -- section 4. Dealing with injuries: Essay: Learning the hard way ; The injury conundrum ; Training errors ; Cross-training ; Stretching and strengthening ; Shin splints ; Knee injuries ; Achilles tendinitis ; The perils of pain pills ; Blisters ; A proven warm-up routine -- section 5. Getting faster: Essay: Running the gamut ; Interval training ; The Fartlek System ; Races as training ; Hill training for speed ; Downhill training ; The 30-20-10 workout ; Run-walk for speed ; The prerace taper ; Tempo training ; Out-and-back speed ; Speed variety and the magic of three -- section 6. Running forever: Essay: A day to remember ; Don't stop, ever ; The hill-running elixir ; Lose ten pounds ; Adaptive excellence ; Running and writing ; No more marathons ; Run-walk for life ; Total body strength ; The power of positive thinking ; Don't stop, ever. Part II
Dimensions
22 cm
Edition
First edition.
Extent
xiv, 236 pages
Isbn
9781546083115
Lccn
2017959218
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • on1017599375
  • (OCoLC)1017599375
Label
Run forever : your complete guide to healthy lifetime running, Amby Burfoot
Publication
Copyright
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
section 1. Getting started: Essay: My first (horrid) run ; Brain training : your most important muscle ; Minutes, not miles ; The wisdom of slow ; The power of two : walking + running ; The running habit ; Women's running ; The best shoe for you ; Flat and fabulous; The truth about running form ; Relaxed running ; Safety first : no headphones ; Postrun snacking not allowed -- section 2. Nutrition for runners: Essay: Lab experiment ; The kingdom of carbohydrates ; Healthy fats ; Muscle-building protein ; Water, the essential fluid ; Whole grains ; Food frequency and timing ; Tea and coffee ; Probiotics ; Running and weight loss ; Vitamins and supplements ; The vegetarian or vegan way ; The super-salad solution -- section 3. Going farther: Essay: Unconventional wisdom ; The 10 percent rule ; Training partners ; Cutback weeks ; Run-walk for distance ; Long runs ; Long-run hydration ; Carbohydrate loading ; Yasso 800s ; Half-marathon training ; Marathon training -- section 4. Dealing with injuries: Essay: Learning the hard way ; The injury conundrum ; Training errors ; Cross-training ; Stretching and strengthening ; Shin splints ; Knee injuries ; Achilles tendinitis ; The perils of pain pills ; Blisters ; A proven warm-up routine -- section 5. Getting faster: Essay: Running the gamut ; Interval training ; The Fartlek System ; Races as training ; Hill training for speed ; Downhill training ; The 30-20-10 workout ; Run-walk for speed ; The prerace taper ; Tempo training ; Out-and-back speed ; Speed variety and the magic of three -- section 6. Running forever: Essay: A day to remember ; Don't stop, ever ; The hill-running elixir ; Lose ten pounds ; Adaptive excellence ; Running and writing ; No more marathons ; Run-walk for life ; Total body strength ; The power of positive thinking ; Don't stop, ever. Part II
Dimensions
22 cm
Edition
First edition.
Extent
xiv, 236 pages
Isbn
9781546083115
Lccn
2017959218
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • on1017599375
  • (OCoLC)1017599375

Library Locations

    • Vancouver Public Library - Central BranchBorrow it
      350 West Georgia Street, Vancouver, BC, V6B 6B1, CA
      49.280188 -123.114755
    • Fraserview Branch Vancouver Public LibraryBorrow it
      1950 Argyle Drive, Vancouver, BC, V5P 2A8, CA
      49.219409 -123.067913
    • Marpole Branch Vancouver Public LibraryBorrow it
      8386 Granville St., Vancouver, BC, V6P 4Z7, CA
      49.209972 -123.140274
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