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The Resource Run for your life : mindful running for a happy life, William Pullen

Run for your life : mindful running for a happy life, William Pullen

Label
Run for your life : mindful running for a happy life
Title
Run for your life
Title remainder
mindful running for a happy life
Statement of responsibility
William Pullen
Creator
Author
Subject
Language
eng
Summary
Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. DRT offers just that. Whether the you are looking for strategies to cope with anxiety, anger, change, or decision-making, Run for Your Life offers carefully-tailored thought exercises (and talking therapies for pairs or groups) inspired by mindfulness and Cognitive Behavioural Therapy, specifically designed to be implemented whilst on a run or walk. The book is designed to offer space for you to reflect on your practice and see your progress as you run through life's ups and downs
Cataloging source
AU@
http://library.link/vocab/creatorName
Pullen, William
Dewey number
613.717
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Running
  • Walking
  • Mindfulness (Psychology)
Target audience
adult
Label
Run for your life : mindful running for a happy life, William Pullen
Instantiates
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
24 cm
Extent
211 pages
Isbn
9780241262825
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • ocn974208357
  • (OCoLC)974208357
Label
Run for your life : mindful running for a happy life, William Pullen
Publication
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
24 cm
Extent
211 pages
Isbn
9780241262825
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • ocn974208357
  • (OCoLC)974208357

Library Locations

    • Champlain Heights Branch Vancouver Public LibraryBorrow it
      7110 Kerr Street, Vancouver, BC, V5S 4W2, CA
      49.219031 -123.041172
    • Terry Salman Branch Vancouver Public LibraryBorrow it
      4575 Clancy Loranger Way, Vancouver, BC, V5Y 2M4, CA
      49.243268 -123.108898
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