Coverart for item
The Resource Reinventing the meal : how mindfulness can help you slow down, savor the moment & reconnect with the ritual of eating, Pavel G. Somov

Reinventing the meal : how mindfulness can help you slow down, savor the moment & reconnect with the ritual of eating, Pavel G. Somov

Label
Reinventing the meal : how mindfulness can help you slow down, savor the moment & reconnect with the ritual of eating
Title
Reinventing the meal
Title remainder
how mindfulness can help you slow down, savor the moment & reconnect with the ritual of eating
Statement of responsibility
Pavel G. Somov
Creator
Subject
Language
eng
Summary
Offers a new way to get mindful moments in--by centering these important and beneficial practices around mealtimes. At least three times a day, readers can practice the art of becoming present, mindful, and relaxed. This "three course" approach introduces strategies for practicing relaxation and breathing, moving forward into meditation techniques, and, finally, learning to eat mindfully. The book offers intriguing exercises, rituals, and meditations rooted in ancient and modern traditions that make mindful eating appealing and possible for anyone. The book also brings global awareness to eating practices and encourages readers to consider the source of their food
Cataloging source
DLC
http://library.link/vocab/creatorName
Somov, Pavel G
Dewey number
394.1/20019
Index
no index present
LC call number
TX357
LC item number
.S65 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Food habits
  • Eating (Philosophy)
  • Awareness
Label
Reinventing the meal : how mindfulness can help you slow down, savor the moment & reconnect with the ritual of eating, Pavel G. Somov
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. [197]-201)
Dimensions
24 cm.
Extent
ix, 201 p.
Isbn
9781608821013
Isbn Type
(pbk.)
Lccn
2012014107
System control number
  • ocn774495529
  • (OCoLC)774495529
Label
Reinventing the meal : how mindfulness can help you slow down, savor the moment & reconnect with the ritual of eating, Pavel G. Somov
Publication
Bibliography note
Includes bibliographical references (p. [197]-201)
Dimensions
24 cm.
Extent
ix, 201 p.
Isbn
9781608821013
Isbn Type
(pbk.)
Lccn
2012014107
System control number
  • ocn774495529
  • (OCoLC)774495529

Library Locations

    • Britannia Branch Vancouver Public LibraryBorrow it
      1661 Napier Street, Vancouver, BC, V5L 4X4, CA
      49.275064 -123.069814
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