Coverart for item
The Resource Radical metabolism : a powerful plan to blast fat and reignite your energy in just 21 days, by Ann Louise Gittleman, PhD, CNS, with Valerie J. Burke, MSN

Radical metabolism : a powerful plan to blast fat and reignite your energy in just 21 days, by Ann Louise Gittleman, PhD, CNS, with Valerie J. Burke, MSN

Label
Radical metabolism : a powerful plan to blast fat and reignite your energy in just 21 days
Title
Radical metabolism
Title remainder
a powerful plan to blast fat and reignite your energy in just 21 days
Statement of responsibility
by Ann Louise Gittleman, PhD, CNS, with Valerie J. Burke, MSN
Creator
Contributor
Author
Subject
Language
eng
Summary
Gut health, thyroid disorders, and autoimmune disease have all come to fore as serious health conditions that are little understood by many health professionals. Cutting-edge health pioneer Ann Louise Gittleman unlocks the secret connection to all these disorders--offering a new lifestyle and eating plan that makes you feel better. Bonus? You'll rev your metabolism and lose weight. Due to the modern Western diet and lifestyle, a large percentage of the population unknowingly suffers from bile insufficiency--meaning, their bile has become thick, sludgy and congested. A healthy gut produces an abundance of thin, freely flowing bile every day, and it must be released at the appropriate times, in appropriate amounts. In Radical Metabolism, Gittleman demonstrates how "sick bile" is often an underlying factor in thyroid dysfunction, weight gain, digestive upsets, autoimmune issues (Hashimoto's, allergies, arthritis), hormone disruption, insomnia, arthritis and chronic fatigue, and many other devastating diseases. The problem is even worse if you've had your gallbladder removed. Radical Metabolism features a 21-day healing program with basic and advanced protocols for those who still have their gallbladder, as well as for those who don't. Complete with dietary guidelines, delicious recipes, shopping lists, supplement recommendations, and an extensive resource list, Radical Metabolism offers the tools to combat chronic health conditions and offer a new lease on life
Cataloging source
DLC
http://library.link/vocab/creatorName
Gittleman, Ann Louise
Dewey number
  • 613
  • 613.2
Illustrations
illustrations
Index
index present
LC call number
RA784.5
LC item number
.G58214 2018
Literary form
non fiction
Nature of contents
bibliography
NLM call number
WB 930
http://library.link/vocab/relatedWorkOrContributorName
Burke, Valerie
http://library.link/vocab/subjectName
  • Detoxification (Health)
  • Metabolism
  • Weight loss
  • Self-care, Health
Label
Radical metabolism : a powerful plan to blast fat and reignite your energy in just 21 days, by Ann Louise Gittleman, PhD, CNS, with Valerie J. Burke, MSN
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 271-285) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: Why I wrote this book -- Part one: 5 radical rules to rescue your metabolism. Rescuing a stalled metabolism ; Radical rule #1: Revamp your fats ; Radical rule #2: Restore your gallbladder ; Radical rule #3: Rebuild your muscles ; Radical rule #4: Repair your gut ; Radical rule #5: Reduce your toxic load -- Part two: Radically improve your metabolism in 25 days. Detox your kitchen ; The 4-day radical intensive cleanse ; The 21-day radical reboot--and beyond ; Menu plans ; Radical recipes
Dimensions
24 cm
Edition
First edition.
Extent
xxi, 298 pages
Isbn
9780738234700
Lccn
2018012844
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • on1014347553
  • (OCoLC)1014347553
Label
Radical metabolism : a powerful plan to blast fat and reignite your energy in just 21 days, by Ann Louise Gittleman, PhD, CNS, with Valerie J. Burke, MSN
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 271-285) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction: Why I wrote this book -- Part one: 5 radical rules to rescue your metabolism. Rescuing a stalled metabolism ; Radical rule #1: Revamp your fats ; Radical rule #2: Restore your gallbladder ; Radical rule #3: Rebuild your muscles ; Radical rule #4: Repair your gut ; Radical rule #5: Reduce your toxic load -- Part two: Radically improve your metabolism in 25 days. Detox your kitchen ; The 4-day radical intensive cleanse ; The 21-day radical reboot--and beyond ; Menu plans ; Radical recipes
Dimensions
24 cm
Edition
First edition.
Extent
xxi, 298 pages
Isbn
9780738234700
Lccn
2018012844
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • on1014347553
  • (OCoLC)1014347553

Library Locations

    • Britannia Branch Vancouver Public LibraryBorrow it
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      49.275064 -123.069814
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      49.262767 -123.137415
    • Joe Fortes Branch Vancouver Public LibraryBorrow it
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      49.290355 -123.136769
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