The Resource Power foods for the brain : an effective 3-step plan to protect your mind and strengthen your memory, Neal D. Barnard ; with recipes by Christine Waltermyer and Jason Wyrick

Power foods for the brain : an effective 3-step plan to protect your mind and strengthen your memory, Neal D. Barnard ; with recipes by Christine Waltermyer and Jason Wyrick

Label
Power foods for the brain : an effective 3-step plan to protect your mind and strengthen your memory
Title
Power foods for the brain
Title remainder
an effective 3-step plan to protect your mind and strengthen your memory
Statement of responsibility
Neal D. Barnard ; with recipes by Christine Waltermyer and Jason Wyrick
Creator
Contributor
Subject
Language
eng
Summary
In this book the author has gathered research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus. The plan includes information on: The best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12 ; The dangers dairy products and meats may have on memory ; The role alcohol plays in Alzheimer's risk ; The latest research on certain toxic metals, like aluminums found in cookware, soda cans, and common antacids ; Plus, 50-75 recipes and timesaving kitchen tips
Cataloging source
DLC
http://library.link/vocab/creatorDate
1953-
http://library.link/vocab/creatorName
Barnard, Neal D.
Dewey number
616.8/3
Index
index present
LC call number
QP144.F85
LC item number
B37 2013
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
  • Waltermyer, Christine
  • Wyrick, Jason
http://library.link/vocab/subjectName
  • Memory disorders
  • Functional foods
  • Nootropic agents
  • Cooking
Label
Power foods for the brain : an effective 3-step plan to protect your mind and strengthen your memory, Neal D. Barnard ; with recipes by Christine Waltermyer and Jason Wyrick
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 269-281) and index
Contents
Sharpen your memory, enhance your brain -- Put power foods to work. Foods that shield you from toxic metals ; Foods that protect you from harmful fats and cholesterol ; Foods that build your vitamin shield -- Strengthen your brain. Mental exercises that build your cognitive reserve ; Physical exercises that protect your brain -- Defeat memory threats. Build memory power as you sleep ; Medicines and health conditions that affect memory -- Putting the plan into action. A brain-enhancing menu ; Conquer food cravings ; Menus and recipes
Dimensions
24 cm.
Edition
1st ed.
Extent
xxi, 292 p.
Isbn
9781455512201
Isbn Type
(pbk.)
Lccn
2012013272
System control number
  • ocn731924807
  • (OCoLC)731924807
Label
Power foods for the brain : an effective 3-step plan to protect your mind and strengthen your memory, Neal D. Barnard ; with recipes by Christine Waltermyer and Jason Wyrick
Publication
Bibliography note
Includes bibliographical references (p. 269-281) and index
Contents
Sharpen your memory, enhance your brain -- Put power foods to work. Foods that shield you from toxic metals ; Foods that protect you from harmful fats and cholesterol ; Foods that build your vitamin shield -- Strengthen your brain. Mental exercises that build your cognitive reserve ; Physical exercises that protect your brain -- Defeat memory threats. Build memory power as you sleep ; Medicines and health conditions that affect memory -- Putting the plan into action. A brain-enhancing menu ; Conquer food cravings ; Menus and recipes
Dimensions
24 cm.
Edition
1st ed.
Extent
xxi, 292 p.
Isbn
9781455512201
Isbn Type
(pbk.)
Lccn
2012013272
System control number
  • ocn731924807
  • (OCoLC)731924807

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