The Resource Own your self : the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom, Kelly Brogan, M.D. with Nancy Marriott

Own your self : the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom, Kelly Brogan, M.D. with Nancy Marriott

Label
Own your self : the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom
Title
Own your self
Title remainder
the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom
Statement of responsibility
Kelly Brogan, M.D. with Nancy Marriott
Title variation
Own yourself
Creator
Contributor
Author
Subject
Language
eng
Summary
Kelly Brogan presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings--sadness, rage, shame, intensity, worry--are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine--sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away--that the best way out is through. She explodes the mistaken belief that our symptoms--from mood changes to irritability to fogginess and fatigue--are evidence that we are sick or broken
Cataloging source
DLC
http://library.link/vocab/creatorName
Brogan, Kelly
Dewey number
616.89
Index
index present
LC call number
RC480.5
LC item number
.B744 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Marriott, Nancy
http://library.link/vocab/subjectName
  • Depression, Mental
  • Anxiety
  • Fatigue
  • Mental illness
  • Alternative medicine
  • Mind and body
Label
Own your self : the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom, Kelly Brogan, M.D. with Nancy Marriott
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 309-311) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I: get real -- part II: Get well -- part III: Get free
Dimensions
24 cm
Edition
1st edition.
Extent
xv, 327 pages
Isbn
9781401956820
Lccn
2019018528
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • on1104854678
  • (OCoLC)1104854678
Label
Own your self : the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom, Kelly Brogan, M.D. with Nancy Marriott
Publication
Bibliography note
Includes bibliographical references (pages 309-311) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part I: get real -- part II: Get well -- part III: Get free
Dimensions
24 cm
Edition
1st edition.
Extent
xv, 327 pages
Isbn
9781401956820
Lccn
2019018528
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • on1104854678
  • (OCoLC)1104854678

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