Coverart for item
The Resource Own your self : the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom, Kelly Brogan, M.D. with Nancy Marriott

Own your self : the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom, Kelly Brogan, M.D. with Nancy Marriott

Label
Own your self : the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom
Title
Own your self
Title remainder
the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom
Statement of responsibility
Kelly Brogan, M.D. with Nancy Marriott
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
New York Times best-selling author presents a radical alternative to psychotropic meds: discerning the meaning in your symptoms and your struggle as a way to reclaim your health and your self. For years, we've been telling ourselves that our difficult feelings--sadness, rage, shame, intensity, worry--are somehow "not okay." And, all too often, we've relied on the promise of pharmaceuticals to tamp them down. The fact is, though, that these feelings are a vital part of our experience. They are real. And those of us who feel them most strongly are the canaries in the coalmine--sensitive to things that are seriously wrong in the world today. In a book that's both provocative and promising, holistic psychiatrist Kelly Brogan, M.D., author of A Mind of Your Own, shows us that we don't have to medicate our mental, emotional, and physical pain away--that the best way out is through. She explodes the mistaken belief that our symptoms--from mood changes to irritability to fogginess and fatigue--are evidence that we are sick or broken
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Brogan, Kelly
Dewey number
616.89
Index
index present
LC call number
RC480.5
LC item number
.B744 2019eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
Marriott, Nancy
http://library.link/vocab/subjectName
  • Depression, Mental
  • Anxiety
  • Fatigue
  • Mental illness
  • Alternative medicine
  • Mind and body
Label
Own your self : the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom, Kelly Brogan, M.D. with Nancy Marriott
Link
https://link.overdrive.com/?websiteID=100087&titleID=4629182
Instantiates
Publication
Note
  • Available to Vancouver Residents only
  • Residents of other municipalities should check their local libraries
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 309-311) and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (xv, 327 pages)
File format
unknown
Form of item
online
Isbn
9781401956837
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
FA36563B-D17B-4181-A370-D0B4E52C37C2
System control number
  • on1120048553
  • (OCoLC)1120048553
Label
Own your self : the surprising path beyond depression, anxiety, and fatigue to reclaiming your authenticity, vitality, and freedom, Kelly Brogan, M.D. with Nancy Marriott
Link
https://link.overdrive.com/?websiteID=100087&titleID=4629182
Publication
Note
  • Available to Vancouver Residents only
  • Residents of other municipalities should check their local libraries
Antecedent source
unknown
Bibliography note
Includes bibliographical references (pages 309-311) and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
unknown
Edition
First edition.
Extent
1 online resource (xv, 327 pages)
File format
unknown
Form of item
online
Isbn
9781401956837
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
Stock number
FA36563B-D17B-4181-A370-D0B4E52C37C2
System control number
  • on1120048553
  • (OCoLC)1120048553

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