Coverart for item
The Resource Overcoming depression, Alice Muir

Overcoming depression, Alice Muir

Label
Overcoming depression
Title
Overcoming depression
Statement of responsibility
Alice Muir
Title variation
Overcome depression
Creator
Subject
Language
eng
Summary
No one can claims to "cure" depression completely. Muir demystifies the condition, provides case studies of people who have been there, and explains what to do to alleviate the effects of depression. She also introduces the key treatments, including medication, cognitive behavioural therapy, and alternative therapies
Member of
Cataloging source
QBX
http://library.link/vocab/creatorName
Muir, Alice Jane
Dewey number
  • 616.85/27
  • 616.85
Illustrations
illustrations
Index
index present
LC call number
RC537
LC item number
.M85 2013
Literary form
non fiction
Series statement
Teach yourself
http://library.link/vocab/subjectName
Depression, Mental
Label
Overcoming depression, Alice Muir
Instantiates
Publication
Note
Includes index
Contents
Introduction -- Information. Understanding depression ; Types of depression and its causes ; Who gets depressed? ; Types of treatment -- Treatments. Cognitive behavioral therapy 1: thinking -- Cognitive behavioural therapy 2: behaviour -- Mindfulness and depression ; NLP and depression ; Medication for depression ; Alternative and complementary treatments -- Helping yourself. Coping with stress, anxiety and panic ; Coping with mood variations ; Other self-help techniques -- Moving forward. How to be happier ; The way ahead
Dimensions
20 cm.
Extent
xii, 241 p.
Isbn
9781444171136
Isbn Type
(pbk.)
Other physical details
ill.
Stock number
1357096
System control number
  • ocn855417929
  • (OCoLC)855417929
Label
Overcoming depression, Alice Muir
Publication
Note
Includes index
Contents
Introduction -- Information. Understanding depression ; Types of depression and its causes ; Who gets depressed? ; Types of treatment -- Treatments. Cognitive behavioral therapy 1: thinking -- Cognitive behavioural therapy 2: behaviour -- Mindfulness and depression ; NLP and depression ; Medication for depression ; Alternative and complementary treatments -- Helping yourself. Coping with stress, anxiety and panic ; Coping with mood variations ; Other self-help techniques -- Moving forward. How to be happier ; The way ahead
Dimensions
20 cm.
Extent
xii, 241 p.
Isbn
9781444171136
Isbn Type
(pbk.)
Other physical details
ill.
Stock number
1357096
System control number
  • ocn855417929
  • (OCoLC)855417929

Library Locations

    • Dunbar Branch Vancouver Public LibraryBorrow it
      4515 Dunbar Street, Vancouver, BC, V6S 2G7, CA
      49.249543 -123.18539
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