The Resource Overcoming depression, Alice Muir
Overcoming depression, Alice Muir
Resource Information
The item Overcoming depression, Alice Muir represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Vancouver Public Library.This item is available to borrow from 1 library branch.
Resource Information
The item Overcoming depression, Alice Muir represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Vancouver Public Library.
This item is available to borrow from 1 library branch.
- Summary
- No one can claims to "cure" depression completely. Muir demystifies the condition, provides case studies of people who have been there, and explains what to do to alleviate the effects of depression. She also introduces the key treatments, including medication, cognitive behavioural therapy, and alternative therapies
- Language
- eng
- Extent
- xii, 241 pages
- Note
- Includes index
- Contents
-
- Introduction
- Information. Understanding depression ; Types of depression and its causes ; Who gets depressed? ; Types of treatment
- Treatments. Cognitive behavioral therapy 1: thinking
- Cognitive behavioural therapy 2: behaviour
- Mindfulness and depression ; NLP and depression ; Medication for depression ; Alternative and complementary treatments
- Helping yourself. Coping with stress, anxiety and panic ; Coping with mood variations ; Other self-help techniques
- Moving forward. How to be happier ; The way ahead
- Isbn
- 9781444171136
- Label
- Overcoming depression
- Title
- Overcoming depression
- Statement of responsibility
- Alice Muir
- Title variation
- Overcome depression
- Language
- eng
- Summary
- No one can claims to "cure" depression completely. Muir demystifies the condition, provides case studies of people who have been there, and explains what to do to alleviate the effects of depression. She also introduces the key treatments, including medication, cognitive behavioural therapy, and alternative therapies
- Cataloging source
- QBX
- http://library.link/vocab/creatorName
- Muir, Alice Jane
- Dewey number
-
- 616.85/27
- 616.85
- Illustrations
- illustrations
- Index
- index present
- LC call number
- RC537
- LC item number
- .M85 2013
- Literary form
- non fiction
- Series statement
- Teach yourself
- http://library.link/vocab/subjectName
- Depression, Mental
- Label
- Overcoming depression, Alice Muir
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Information. Understanding depression ; Types of depression and its causes ; Who gets depressed? ; Types of treatment -- Treatments. Cognitive behavioral therapy 1: thinking -- Cognitive behavioural therapy 2: behaviour -- Mindfulness and depression ; NLP and depression ; Medication for depression ; Alternative and complementary treatments -- Helping yourself. Coping with stress, anxiety and panic ; Coping with mood variations ; Other self-help techniques -- Moving forward. How to be happier ; The way ahead
- Dimensions
- 20 cm.
- Extent
- xii, 241 pages
- Isbn
- 9781444171136
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- Stock number
- 1357096
- System control number
-
- ocn855417929
- (OCoLC)855417929
- Label
- Overcoming depression, Alice Muir
- Note
- Includes index
- Carrier category
- volume
- Carrier category code
-
- nc
- Carrier MARC source
- rdacarrier
- Content category
- text
- Content type code
-
- txt
- Content type MARC source
- rdacontent
- Contents
- Introduction -- Information. Understanding depression ; Types of depression and its causes ; Who gets depressed? ; Types of treatment -- Treatments. Cognitive behavioral therapy 1: thinking -- Cognitive behavioural therapy 2: behaviour -- Mindfulness and depression ; NLP and depression ; Medication for depression ; Alternative and complementary treatments -- Helping yourself. Coping with stress, anxiety and panic ; Coping with mood variations ; Other self-help techniques -- Moving forward. How to be happier ; The way ahead
- Dimensions
- 20 cm.
- Extent
- xii, 241 pages
- Isbn
- 9781444171136
- Isbn Type
- (pbk.)
- Media category
- unmediated
- Media MARC source
- rdamedia
- Media type code
-
- n
- Other physical details
- illustrations
- Stock number
- 1357096
- System control number
-
- ocn855417929
- (OCoLC)855417929
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.vpl.ca/portal/Overcoming-depression-Alice-Muir/QlXHobwUbJg/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.vpl.ca/portal/Overcoming-depression-Alice-Muir/QlXHobwUbJg/">Overcoming depression, Alice Muir</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.vpl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.vpl.ca/">Vancouver Public Library</a></span></span></span></span></div>
