Coverart for item
The Resource Open water swimming, Steven Munatones

Open water swimming, Steven Munatones

Label
Open water swimming
Title
Open water swimming
Statement of responsibility
Steven Munatones
Creator
Subject
Language
eng
Summary
Marathon swimmer, coach, and commentator Steven Munatones shares his insights and expertise on preparing, training, and competing in open-water events. From triathlon to marathon and all distances in between, you'll learn these tactics: Refine your freestyle stroke to improve power, speed, effectiveness, and navigational IQ. Pace yourself, and conserve energy, for faster finishes. Train for every event with conditioning programs for short, Olympic, marathon, and triathlon distances. Shave seconds off your time with professional tactics for starts, turns, feedings, transitions, and finishes. Incorporate the racing strategies of the most successful swimmers in the sport. Prepare physically and psychologically for the demands of competition. From the art of efficient pack swimming to the best dryland and pool workouts for improving endurance, strength, and power, Open Water Swimming covers it all
Cataloging source
DLC
http://library.link/vocab/creatorName
Munatones, Steven
Dewey number
797.2/1
Index
index present
LC call number
GV838.53.L65
LC item number
M86 2011
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
Long distance swimming
Label
Open water swimming, Steven Munatones
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 243) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
26 cm.
Extent
x, 253 pages
Isbn
9780736092845
Isbn Type
(soft cover)
Lccn
2011009479
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn676726997
  • (OCoLC)676726997
Label
Open water swimming, Steven Munatones
Publication
Bibliography note
Includes bibliographical references (p. 243) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Dimensions
26 cm.
Extent
x, 253 pages
Isbn
9780736092845
Isbn Type
(soft cover)
Lccn
2011009479
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn676726997
  • (OCoLC)676726997

Library Locations

    • Vancouver Public Library, Central LibraryBorrow it
      350 West Georgia Street, Vancouver, BC, V6B 6B1, CA
      49.280188 -123.114755
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