The Resource No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, PhD

No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, PhD

Label
No sweat : how the simple science of motivation can bring you a lifetime of fitness
Title
No sweat
Title remainder
how the simple science of motivation can bring you a lifetime of fitness
Statement of responsibility
Michelle Segar, PhD
Creator
Author
Subject
Language
eng
Summary
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? No Sweat translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity
Cataloging source
DLC
http://library.link/vocab/creatorName
Segar, Michelle
Dewey number
153.8
Illustrations
illustrations
Index
index present
LC call number
HQ2042
LC item number
.S44 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Lifestyles
  • Motivation (Psychology)
  • Self-care, Health
  • Exercise
Label
No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 223-233) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
It's not about the sweat -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission to prioritize self-care -- What sustains us, we sustain -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue: Changing your beliefs, changing your behavior, changing your life
Dimensions
23 cm
Extent
xxv, 244 pages
Isbn
9780814434857
Lccn
2014041322
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • ocn898167370
  • (OCoLC)898167370
Label
No sweat : how the simple science of motivation can bring you a lifetime of fitness, Michelle Segar, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 223-233) and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
It's not about the sweat -- Escaping the vicious cycle of failure -- Motivation from the inside out -- Exorcising exercise -- Count everything and choose to move! -- From a chore to a gift -- Permission to prioritize self-care -- What sustains us, we sustain -- Six big ideas for lifelong sustainability -- Sustainability training -- Epilogue: Changing your beliefs, changing your behavior, changing your life
Dimensions
23 cm
Extent
xxv, 244 pages
Isbn
9780814434857
Lccn
2014041322
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • ocn898167370
  • (OCoLC)898167370

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