Coverart for item
The Resource Mindful eating : a guide to rediscovering a healthy and joyful relationship with food, Jan Chozen Bays ; foreword by Jon Kabat-Zinn

Mindful eating : a guide to rediscovering a healthy and joyful relationship with food, Jan Chozen Bays ; foreword by Jon Kabat-Zinn

Label
Mindful eating : a guide to rediscovering a healthy and joyful relationship with food
Title
Mindful eating
Title remainder
a guide to rediscovering a healthy and joyful relationship with food
Statement of responsibility
Jan Chozen Bays ; foreword by Jon Kabat-Zinn
Creator
Subject
Language
eng
Summary
Discusses how to "tune into your body's own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you're really hungry for
Cataloging source
DLC
http://library.link/vocab/creatorName
Bays, Jan Chozen
Dewey number
  • 394.1
  • 616.8526/06
Index
index present
LC call number
TX357
LC item number
.B455 2009
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Food habits
  • Compulsive eating
  • Thoughtfulness
  • Consciousness
  • Meditation
Label
Mindful eating : a guide to rediscovering a healthy and joyful relationship with food, Jan Chozen Bays ; foreword by Jon Kabat-Zinn
Instantiates
Publication
Accompanying material
1 sound disc (ca. 75 min. ; 4 3/4 in.).
Bibliography note
Includes bibliographical references (p. 161-167) and index
Contents
  • Book: What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six simple guidelines for mindful eating -- Cultivating gratitude -- Conclusion: What mindful eating teaches us
  • Compact disc: Basic mindful eating meditation -- Asking the body what it needs -- Who is hungry in there? Examining the seven hungers -- Food and mood -- Slow it down (Put down that fork and spoon) -- Taking in the right amount -- Basic meditation instructions -- Loving-kindness toward the body -- A basic body scan -- Mindfulness meditation on the body with gratitude -- Looking deeply into our food -- Experiencing emptyness in the body and mind -- Bonus track: Tongue practice
Dimensions
23 cm. +
Extent
xxi, 175 p.
Isbn
9781590305317
Isbn Type
(pbk. : alk. paper)
Lccn
2008032480
Note
Set includes: 1 book, 1 compact disc.
System control number
  • ocn226357664
  • (OCoLC)226357664
Label
Mindful eating : a guide to rediscovering a healthy and joyful relationship with food, Jan Chozen Bays ; foreword by Jon Kabat-Zinn
Publication
Accompanying material
1 sound disc (ca. 75 min. ; 4 3/4 in.).
Bibliography note
Includes bibliographical references (p. 161-167) and index
Contents
  • Book: What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six simple guidelines for mindful eating -- Cultivating gratitude -- Conclusion: What mindful eating teaches us
  • Compact disc: Basic mindful eating meditation -- Asking the body what it needs -- Who is hungry in there? Examining the seven hungers -- Food and mood -- Slow it down (Put down that fork and spoon) -- Taking in the right amount -- Basic meditation instructions -- Loving-kindness toward the body -- A basic body scan -- Mindfulness meditation on the body with gratitude -- Looking deeply into our food -- Experiencing emptyness in the body and mind -- Bonus track: Tongue practice
Dimensions
23 cm. +
Extent
xxi, 175 p.
Isbn
9781590305317
Isbn Type
(pbk. : alk. paper)
Lccn
2008032480
Note
Set includes: 1 book, 1 compact disc.
System control number
  • ocn226357664
  • (OCoLC)226357664

Library Locations

    • Vancouver Public Library - Central Branch Borrow it
      350 West Georgia Street, Vancouver, BC, V6B 6B1, CA
      49.280188 -123.114755
    • Kensington Branch Vancouver Public LibraryBorrow it
      1428 Cedar Cottage Mews, Vancouver, BC, V5N 5Z1, CA
      49.248755 -123.074562
    • Kitsilano Branch Vancouver Public LibraryBorrow it
      2425 Macdonald St., Vancouver, BC, V6K 3Y9, CA
      49.26468 -123.168549
Processing Feedback ...