Coverart for item
The Resource Let go of emotional overeating and love your food : a five-point plan for success, Arlene B. Englander

Let go of emotional overeating and love your food : a five-point plan for success, Arlene B. Englander

Label
Let go of emotional overeating and love your food : a five-point plan for success
Title
Let go of emotional overeating and love your food
Title remainder
a five-point plan for success
Statement of responsibility
Arlene B. Englander
Creator
Author
Subject
Language
eng
Summary
Readers will learn how to become aware of the difference between eating in a healthy way and eating emotionally - neither to satisfy hunger, nor for enjoyment, but in a desperate attempt to distract oneself from painful thoughts and feelings. Diets don't work for people who eat through their emotions. Instead, learning to recognize the stressors that lead to emotional eating and to address those tensions through other methods besides eating is the goal
Cataloging source
DLC
http://library.link/vocab/creatorName
Englander, Arlene B
Dewey number
616.85/26
Illustrations
illustrations
Index
index present
LC call number
RC552.C65
LC item number
E54 2018
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Compulsive eating
  • Food habits
Label
Let go of emotional overeating and love your food : a five-point plan for success, Arlene B. Englander
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
"Love my food?!" -- Diets do work--to cause compulsive overeating and bingeing! -- Point #1: Stress--learn from it to lessen it -- Point #2: Exercise--learn to love it -- Point #3: Love your food--hands-on techniques -- Point #4: Fluids and healthy foods--learn to love them -- Point #5: Evening eating--"are you a 'light' eater?" -- Love your food with friends and family -- Love your food at parties and on vacation -- Love your food for a lifetime -- Resources: eating disorder organizations
Dimensions
24 cm
Extent
xi, 170 pages
Isbn
9781538111192
Lccn
2017060903
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • on1019837566
  • (OCoLC)1019837566
Label
Let go of emotional overeating and love your food : a five-point plan for success, Arlene B. Englander
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
"Love my food?!" -- Diets do work--to cause compulsive overeating and bingeing! -- Point #1: Stress--learn from it to lessen it -- Point #2: Exercise--learn to love it -- Point #3: Love your food--hands-on techniques -- Point #4: Fluids and healthy foods--learn to love them -- Point #5: Evening eating--"are you a 'light' eater?" -- Love your food with friends and family -- Love your food at parties and on vacation -- Love your food for a lifetime -- Resources: eating disorder organizations
Dimensions
24 cm
Extent
xi, 170 pages
Isbn
9781538111192
Lccn
2017060903
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • on1019837566
  • (OCoLC)1019837566

Library Locations

    • Vancouver Public Library - Central Branch Borrow it
      350 West Georgia Street, Vancouver, BC, V6B 6B1, CA
      49.280188 -123.114755
    • Joe Fortes Branch Vancouver Public LibraryBorrow it
      870 Denman Street, Vancouver, BC, V6G 2L8, CA
      49.290355 -123.136769
    • Renfrew Branch Vancouver Public LibraryBorrow it
      2969 E. 22nd Ave., Vancouver, BC, V5M 2Y3, CA
      49.250816 -123.04248
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