Coverart for item
The Resource Keeping fit in your 50s : workout essentials for a changing body, Strength, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (videorecording)

Keeping fit in your 50s : workout essentials for a changing body, Strength, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (videorecording)

Label
Keeping fit in your 50s : workout essentials for a changing body, Strength
Title
Keeping fit in your 50s
Title remainder
workout essentials for a changing body
Title part
Strength
Statement of responsibility
Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Title variation
Strength
Contributor
Subject
Language
eng
Summary
A complete strength workout, led by Cindy Joseph and Robyn M. Stuhr, that includes insights into the importance of strength training; exercise tips for achieving maximum goals; 40-minute core routine, including abdominal section; advanced excerses; Q & A session
Cataloging source
EHI
Characteristic
videorecording
Dewey number
613.7/1/0844
LC call number
RA781
LC item number
.K447 2004
http://library.link/vocab/relatedWorkOrContributorName
  • Joseph, Cindy
  • Stuhr, Robyn M
Runtime
74
http://library.link/vocab/subjectName
  • Exercise for middle-aged persons
  • Physical fitness for middle-aged persons
  • Aerobic exercises
  • Exercise
  • Muscle strength
  • Metabolism
  • Abdominal exercises
Target audience
general
Technique
live action
Label
Keeping fit in your 50s : workout essentials for a changing body, Strength, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (videorecording)
Instantiates
Publication
Note
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (74 min.)
Isbn
9781569386866
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
054961686292
Other physical details
sound, color
Publisher number
AMP-6862
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
ocm54769189
System details
DVD, Region 1, full screen presentation; Dolby Digital
Video recording format
DVD
Label
Keeping fit in your 50s : workout essentials for a changing body, Strength, Cortina Productions ; producers, Skye Trimble, Stephen Platenberg ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (videorecording)
Publication
Note
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; suggestions for beginners; participant biographies; glossary of terms
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (74 min.)
Isbn
9781569386866
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
054961686292
Other physical details
sound, color
Publisher number
AMP-6862
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
ocm54769189
System details
DVD, Region 1, full screen presentation; Dolby Digital
Video recording format
DVD

Library Locations

    • Vancouver Public Library - Central Branch Borrow it
      350 West Georgia Street, Vancouver, BC, V6B 6B1, CA
      49.280188 -123.114755
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