The Resource Gentle yoga, Arthritis, featuring contributions by Laurie Sanford and Nancy Forstbauer

Gentle yoga, Arthritis, featuring contributions by Laurie Sanford and Nancy Forstbauer

Label
Gentle yoga, Arthritis
Title
Gentle yoga
Title part
Arthritis
Statement of responsibility
featuring contributions by Laurie Sanford and Nancy Forstbauer
Title variation
Gentle yoga for arthritis
Contributor
Subject
Language
eng
Summary
Gentle Yoga for Arthritis shows you how to integrate yoga into any existing exercise routine, to improve your overall health and well-being. Yoga stances release muscular tensions, easing the strain on the body's joints, while increasing balance, strength, and flexibility. Additionally, breathing techniques encourage better circulation to help your extremities stay loose and healthy
Cataloging source
DLC
Dewey number
616.7/2206
Illustrations
illustrations
Index
no index present
LC call number
RC933
LC item number
.G45 2014
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
  • Sanford, Laurie
  • Forstbauer, Nancy
http://library.link/vocab/subjectName
  • Arthritis
  • Arthritis
  • Yoga
Label
Gentle yoga, Arthritis, featuring contributions by Laurie Sanford and Nancy Forstbauer
Instantiates
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
What is arthritis? -- The benefits of yoga -- Safety precautions -- The poses -- Gentle flows for arthritis
Dimensions
23 cm
Extent
103 pages
Isbn
9781578264483
Isbn Type
(paperback)
Lccn
2014019644
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • ocn880520951
  • (OCoLC)880520951
Label
Gentle yoga, Arthritis, featuring contributions by Laurie Sanford and Nancy Forstbauer
Publication
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
What is arthritis? -- The benefits of yoga -- Safety precautions -- The poses -- Gentle flows for arthritis
Dimensions
23 cm
Extent
103 pages
Isbn
9781578264483
Isbn Type
(paperback)
Lccn
2014019644
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • ocn880520951
  • (OCoLC)880520951

Library Locations

    • Hastings Branch Vancouver Public LibraryBorrow it
      2674 Hastings Street, Vancouver, BC, V5K 1Z6, CA
      49.2810043 -123.0502051
    • South Hill Branch Vancouver Public LibraryBorrow it
      6076 Fraser St., Vancouver, BC, V5W 2Z7, CA
      49.229497 -123.090401
    • Terry Salman Branch Vancouver Public LibraryBorrow it
      4575 Clancy Loranger Way, Vancouver, BC, V5Y 2M4, CA
      49.243268 -123.108898
    • West Point Grey Branch Vancouver Public LibraryBorrow it
      4480 West 10th Ave., Vancouver, BC, V6R 2H9, CA
      49.26369 -123.208342
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