Coverart for item
The Resource Freedom from obsessive-compulsive disorder : a personalized recovery program for living with uncertainty, Jonathan Grayson, PhD

Freedom from obsessive-compulsive disorder : a personalized recovery program for living with uncertainty, Jonathan Grayson, PhD

Label
Freedom from obsessive-compulsive disorder : a personalized recovery program for living with uncertainty
Title
Freedom from obsessive-compulsive disorder
Title remainder
a personalized recovery program for living with uncertainty
Statement of responsibility
Jonathan Grayson, PhD
Creator
Author
Subject
Language
eng
Summary
Draws on the author's work at the Philadelphia Anxiety and Agoraphobia Treatment Center to outline a self-guided program that combines multiple treatment methods and focuses on relapse prevention and recovery
Cataloging source
PNX
http://library.link/vocab/creatorDate
1952-
http://library.link/vocab/creatorName
Grayson, Jonathan
Dewey number
616.85/22706
Illustrations
illustrations
Index
index present
LC call number
RC533
LC item number
.G725 2014
Literary form
non fiction
http://library.link/vocab/subjectName
Obsessive-compulsive disorder
Label
Freedom from obsessive-compulsive disorder : a personalized recovery program for living with uncertainty, Jonathan Grayson, PhD
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Uncertainty: the core of OCD -- Causes of OCD: biology and learning, not biology vs. learning -- Obsessions and compulsions: what sufferers fear and what sufferers do -- Understanding the role of medication -- Accepting uncertainty: your first step -- Exposure and response prevention: the B in cognitive behavioral therapy -- Tools to counter the voice of OCD: the C in cognitive behavioral therapy -- Designing your recovery program -- Contamination: the obsession that spreads -- Checking: the pervasive compulsion -- Ordering, symmetry, counting, and movement: rituals of perfection and magic -- The primary mental obsessions: it really is all in your mind -- Selected obsessive-compulsive spectrum disorders: OCD problems with another name -- Building supports for recovery: beyond exposure and response prevention -- In recovery for life
Dimensions
23 cm
Edition
Updated edition.
Extent
xvi, 366 pages
Isbn
9780425273890
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • ocn878560933
  • (OCoLC)878560933
Label
Freedom from obsessive-compulsive disorder : a personalized recovery program for living with uncertainty, Jonathan Grayson, PhD
Publication
Note
Includes index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Uncertainty: the core of OCD -- Causes of OCD: biology and learning, not biology vs. learning -- Obsessions and compulsions: what sufferers fear and what sufferers do -- Understanding the role of medication -- Accepting uncertainty: your first step -- Exposure and response prevention: the B in cognitive behavioral therapy -- Tools to counter the voice of OCD: the C in cognitive behavioral therapy -- Designing your recovery program -- Contamination: the obsession that spreads -- Checking: the pervasive compulsion -- Ordering, symmetry, counting, and movement: rituals of perfection and magic -- The primary mental obsessions: it really is all in your mind -- Selected obsessive-compulsive spectrum disorders: OCD problems with another name -- Building supports for recovery: beyond exposure and response prevention -- In recovery for life
Dimensions
23 cm
Edition
Updated edition.
Extent
xvi, 366 pages
Isbn
9780425273890
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • ocn878560933
  • (OCoLC)878560933

Library Locations

    • Vancouver Public Library - Central Branch Borrow it
      350 West Georgia Street, Vancouver, BC, V6B 6B1, CA
      49.280188 -123.114755
    • Firehall Branch Vancouver Public LibraryBorrow it
      1455 West 10th Ave., Vancouver, BC, V6H 1J8, CA
      49.262767 -123.137415
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