Coverart for item
The Resource Food : what the heck should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health, written by Mark Hyman, MD

Food : what the heck should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health, written by Mark Hyman, MD

Label
Food : what the heck should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health
Title
Food
Title remainder
what the heck should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health
Statement of responsibility
written by Mark Hyman, MD
Creator
Author
Narrator
Subject
Language
eng
Summary
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? In Food: What the Heck Should I Eat?, Dr. Hyman looks at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. He also explains food's crucial role in functional medicine and how food systems and policies affect our environmental and personal health. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorDate
1959-
http://library.link/vocab/creatorName
Hyman, Mark
Dewey number
613.2
Form of composition
not applicable
Format of music
not applicable
LC call number
RA784
LC item number
.H96 2018
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/subjectName
  • Nutrition
  • Diet therapy
  • Food habits
  • Weight loss
Transposition and arrangement
not applicable
Label
Food : what the heck should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health, written by Mark Hyman, MD
Link
https://link.overdrive.com/?websiteID=100087&titleID=3590205
Instantiates
Publication
Note
  • Available to Vancouver Residents only
  • Residents of other municipalities should check their local libraries
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 sound file (10 hr., 31 min., 11 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781549170256
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
DDDA18A5-308B-45C9-B5C7-8EDE01F8DCDC
System control number
  • on1027962901
  • (OCoLC)1027962901
Tape configuration
not applicable
Tape width
not applicable
Label
Food : what the heck should I eat? : the no-nonsense guide to achieving optimal weight and lifelong health, written by Mark Hyman, MD
Link
https://link.overdrive.com/?websiteID=100087&titleID=3590205
Publication
Note
  • Available to Vancouver Residents only
  • Residents of other municipalities should check their local libraries
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 sound file (10 hr., 31 min., 11 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781549170256
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
DDDA18A5-308B-45C9-B5C7-8EDE01F8DCDC
System control number
  • on1027962901
  • (OCoLC)1027962901
Tape configuration
not applicable
Tape width
not applicable

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