Coverart for item
The Resource Fear-free food : how to ditch dieting and fall back in love with food, Nicola Jane Hobbs

Fear-free food : how to ditch dieting and fall back in love with food, Nicola Jane Hobbs

Label
Fear-free food : how to ditch dieting and fall back in love with food
Title
Fear-free food
Title remainder
how to ditch dieting and fall back in love with food
Statement of responsibility
Nicola Jane Hobbs
Creator
Author
Subject
Genre
Language
eng
Summary
Imagine having a peaceful relationship with food. One which leaves you feeling healthy, happy and full of life. No anxiety or guilt. No calorie counting or cutting out food groups. No wasting energy worrying about what to eat or striving for a perfect diet that doesn't exist. In Fear-Free Food, nutritionist and Intuitive Eating Counsellor Nicola Jane Hobbs shows you how to break free from the toxic messages of diet culture, make peace with food and discover how to truly nourish yourself. Filled with compassionate advice, mindset techniques and practical steps to help you trust your body and find food freedom, as well as science-backed information dispelling widespread nutrition myths, Fear-Free Food shows you how to replace dieting and deprivation with nutrition and nourishment. With over 80 nutritious and delicious recipes to reignite your passion for eating
Cataloging source
NZAUC
http://library.link/vocab/creatorName
Hobbs, Nicola Jane
Dewey number
641.5637
Illustrations
illustrations
Index
index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Cooking (Natural foods)
  • Food habits
  • Nutrition
  • Self-care, Health
Label
Fear-free food : how to ditch dieting and fall back in love with food, Nicola Jane Hobbs
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
24 cm
Extent
208 pages
Isbn
9781472950178
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • on1030942641
  • (OCoLC)1030942641
Label
Fear-free food : how to ditch dieting and fall back in love with food, Nicola Jane Hobbs
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
  • text
  • still image
Content type code
  • txt
  • sti
Content type MARC source
  • rdacontent
  • rdacontent
Dimensions
24 cm
Extent
208 pages
Isbn
9781472950178
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
color illustrations
System control number
  • on1030942641
  • (OCoLC)1030942641

Library Locations

    • Fraserview Branch Vancouver Public LibraryBorrow it
      1950 Argyle Drive, Vancouver, BC, V5P 2A8, CA
      49.219409 -123.067913
    • Joe Fortes Branch Vancouver Public LibraryBorrow it
      870 Denman Street, Vancouver, BC, V6G 2L8, CA
      49.290355 -123.136769
    • Terry Salman Branch Vancouver Public LibraryBorrow it
      4575 Clancy Loranger Way, Vancouver, BC, V5Y 2M4, CA
      49.243268 -123.108898
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