The Resource Fear : essential wisdom for getting through the storm, Thich Nhat Hanh

Fear : essential wisdom for getting through the storm, Thich Nhat Hanh

Label
Fear : essential wisdom for getting through the storm
Title
Fear
Title remainder
essential wisdom for getting through the storm
Statement of responsibility
Thich Nhat Hanh
Creator
Subject
Language
eng
Summary
Drawing on a lifetime of mindfulness in action, Thich Nhat Hanh shows us how to use the practice of living in the present to acknowledge and embrace our fears, recognize their origins, and render them powerless. He guides us through practical exercises for transforming fear into clarity. Not only are we able to handle challenging emotions as they arise, but we can summon feelings of well-being and contentment, no matter what the unknown may bring. Rooted in the moment, we have the capacity to restore balance and happiness and be present with what is beautiful and affirming inside us and around us, every day
Cataloging source
DLC
http://library.link/vocab/creatorName
Nhất Hạnh
Dewey number
294.3/442
Index
no index present
LC call number
BQ4302
LC item number
.N425 2012
Literary form
non fiction
http://library.link/vocab/subjectName
  • Spiritual life
  • Buddhism
  • Fear
Label
Fear : essential wisdom for getting through the storm, Thich Nhat Hanh
Instantiates
Publication
Contents
Fearlessness -- A time before -- Original fear -- Reconciling with our past -- Releasing fears about the future: the five remembrances -- No coming, no going -- The gift of fearlessness -- The power of mindfulness -- Learning to stop -- Calm in the storm -- Transforming the fear around us -- Blue sky above the clouds -- Transforming fear into love : the four mantras -- The opposite of fear -- Practices for transforming fear -- Releasing fear from body and feelings: eight simple mindfulness exercises -- Transforming the roots of fear in the mind: eight breathing exercises -- Deep relaxation for transforming fear and stress -- Metta meditation: may we be free from fear
Dimensions
22 cm.
Edition
1st ed.
Extent
164 p.
Isbn
9780062004727
Isbn Type
(hbk.)
Lccn
2012008660
System control number
  • ocn777622810
  • (OCoLC)777622810
Label
Fear : essential wisdom for getting through the storm, Thich Nhat Hanh
Publication
Contents
Fearlessness -- A time before -- Original fear -- Reconciling with our past -- Releasing fears about the future: the five remembrances -- No coming, no going -- The gift of fearlessness -- The power of mindfulness -- Learning to stop -- Calm in the storm -- Transforming the fear around us -- Blue sky above the clouds -- Transforming fear into love : the four mantras -- The opposite of fear -- Practices for transforming fear -- Releasing fear from body and feelings: eight simple mindfulness exercises -- Transforming the roots of fear in the mind: eight breathing exercises -- Deep relaxation for transforming fear and stress -- Metta meditation: may we be free from fear
Dimensions
22 cm.
Edition
1st ed.
Extent
164 p.
Isbn
9780062004727
Isbn Type
(hbk.)
Lccn
2012008660
System control number
  • ocn777622810
  • (OCoLC)777622810

Library Locations

    • Britannia Branch Vancouver Public LibraryBorrow it
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      49.280188 -123.114755
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      49.262767 -123.137415
    • Joe Fortes Branch Vancouver Public LibraryBorrow it
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      49.290355 -123.136769
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