Coverart for item
The Resource Fat loser : mental toughness training for dieters, Steve Siebold

Fat loser : mental toughness training for dieters, Steve Siebold

Label
Fat loser : mental toughness training for dieters
Title
Fat loser
Title remainder
mental toughness training for dieters
Statement of responsibility
Steve Siebold
Creator
Author
Subject
Language
eng
Summary
Offers motivation for overeaters to gain control of their weight through mental toughness strategies
Cataloging source
DAD
http://library.link/vocab/creatorName
Siebold, Steve
Dewey number
613.2/5
Index
no index present
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Obesity
  • Self-perception
Label
Fat loser : mental toughness training for dieters, Steve Siebold
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Comply or die -- Eat for energy -- Eat for sex -- Eat for money -- Eat for the future -- Say no -- Stop caring what fat people think -- Stop waiting to be rescued -- Eat strategically -- Embrace hunger -- Begin suffering -- Determine the price -- Stop deluding yourself -- Grow up emotionally -- Remember fat sickens and kills -- Stop letting yourself off the hook -- Stop making excuses -- Work harder on you than your diet -- Stop starting over -- Begin staring -- Stop listening to doctors -- Stop making weight loss complex -- Start prioritizing exercise -- Shore up your balance sheet -- Stop whining and start succeeding -- Embrace emotional support -- Accept reality -- Stop behaving like a child -- Begin compartmen-talizing -- Stop acting fat -- Stop socializing with fat people -- Begin keeping your word -- Becoming committed -- Analyze your beliefs -- Stop being stupid -- Begin delaying gratification -- See yourself as a comeback artist -- Begin being coachable -- Stop talking and start working -- Do the work -- Embrace the discipline -- Begin doing the work it takes to succeed -- Begin believing in yourself -- Focus on the future -- Eat congruently -- Listen to the fit people -- Diet for fun -- Diet for profit -- Forgive yourself -- Know your why -- Become obsessed with success -- Build new habits -- Become happy through fitness -- Become brutallly honest with yourself -- Write about your body vision -- Demand logical thinking -- Stop ego based thinking -- Go to war -- Think for yourself -- Be a role model -- Be positive -- Embrace momentum -- Build a team -- Embrace change -- Use failure as fuel -- Expect extra benefits -- Get organized -- Expect peace of mind -- Embrace persistence -- Pay the price -- Focus on results -- Become mentally tough -- Build self-esteem -- Monitor your vibration -- Reward execution -- Embrace recognition -- Program yourself for success -- Continue to learn -- Beware of your emotional reactions -- Know the clock is ticking -- Make fitness simple -- Embrace self-reliance -- Embrace sexual energy -- Get excited -- Never say die -- Follow role models -- Stop sying diets don't work -- Radiate success -- Become desensitized -- Know your belief is not required -- Take pride in your body -- Celebrate weight loss -- Don't believe propaganda -- Think critically -- Stop approval addiction -- Stop whining -- Begin dieting for life -- Start celebrating -- Start motivating -- Embrace your success -- Guard the door -- Learning resources
Dimensions
23 cm
Extent
328 pages
Isbn
9780975500392
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • ocn892491188
  • (OCoLC)892491188
Label
Fat loser : mental toughness training for dieters, Steve Siebold
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Comply or die -- Eat for energy -- Eat for sex -- Eat for money -- Eat for the future -- Say no -- Stop caring what fat people think -- Stop waiting to be rescued -- Eat strategically -- Embrace hunger -- Begin suffering -- Determine the price -- Stop deluding yourself -- Grow up emotionally -- Remember fat sickens and kills -- Stop letting yourself off the hook -- Stop making excuses -- Work harder on you than your diet -- Stop starting over -- Begin staring -- Stop listening to doctors -- Stop making weight loss complex -- Start prioritizing exercise -- Shore up your balance sheet -- Stop whining and start succeeding -- Embrace emotional support -- Accept reality -- Stop behaving like a child -- Begin compartmen-talizing -- Stop acting fat -- Stop socializing with fat people -- Begin keeping your word -- Becoming committed -- Analyze your beliefs -- Stop being stupid -- Begin delaying gratification -- See yourself as a comeback artist -- Begin being coachable -- Stop talking and start working -- Do the work -- Embrace the discipline -- Begin doing the work it takes to succeed -- Begin believing in yourself -- Focus on the future -- Eat congruently -- Listen to the fit people -- Diet for fun -- Diet for profit -- Forgive yourself -- Know your why -- Become obsessed with success -- Build new habits -- Become happy through fitness -- Become brutallly honest with yourself -- Write about your body vision -- Demand logical thinking -- Stop ego based thinking -- Go to war -- Think for yourself -- Be a role model -- Be positive -- Embrace momentum -- Build a team -- Embrace change -- Use failure as fuel -- Expect extra benefits -- Get organized -- Expect peace of mind -- Embrace persistence -- Pay the price -- Focus on results -- Become mentally tough -- Build self-esteem -- Monitor your vibration -- Reward execution -- Embrace recognition -- Program yourself for success -- Continue to learn -- Beware of your emotional reactions -- Know the clock is ticking -- Make fitness simple -- Embrace self-reliance -- Embrace sexual energy -- Get excited -- Never say die -- Follow role models -- Stop sying diets don't work -- Radiate success -- Become desensitized -- Know your belief is not required -- Take pride in your body -- Celebrate weight loss -- Don't believe propaganda -- Think critically -- Stop approval addiction -- Stop whining -- Begin dieting for life -- Start celebrating -- Start motivating -- Embrace your success -- Guard the door -- Learning resources
Dimensions
23 cm
Extent
328 pages
Isbn
9780975500392
Isbn Type
(pbk.)
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
System control number
  • ocn892491188
  • (OCoLC)892491188

Library Locations

    • Kensington Branch Vancouver Public LibraryBorrow it
      1428 Cedar Cottage Mews, Vancouver, BC, V5N 5Z1, CA
      49.248755 -123.074562
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