The Resource Fat burning workout for dummies, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos ; fitness consultant, Linda Shelton, (videorecording)

Fat burning workout for dummies, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos ; fitness consultant, Linda Shelton, (videorecording)

Label
Fat burning workout for dummies
Title
Fat burning workout for dummies
Statement of responsibility
Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos ; fitness consultant, Linda Shelton
Contributor
Subject
Language
eng
Summary
Gay Gasper offers step-by-step instructions for the ten basic exercises that make up any aerobic routine and makes working out at your own level easy to do
Member of
Cataloging source
TEFMT
Characteristic
videorecording
Dewey number
613.7/1
LC call number
RA781.15
LC item number
.F37 2005
http://library.link/vocab/relatedWorkOrContributorDate
1950-
http://library.link/vocab/relatedWorkOrContributorName
  • Gasper, Gay
  • Shelton, Linda
  • Ambandos, Andrea
Runtime
54
Series statement
--For dummies
http://library.link/vocab/subjectName
  • Aerobic exercises
  • Reducing exercises
  • Physical fitness
Technique
live action
Label
Fat burning workout for dummies, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos ; fitness consultant, Linda Shelton, (videorecording)
Instantiates
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (54 min.)
Medium for sound
videodisc
Other control number
013131366099
Other physical details
sd., col.
Publisher number
DV13660
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
ocm62122009
System details
DVD; Dolby Digital
Video recording format
DVD
Label
Fat burning workout for dummies, Dragonfly Productions, Inc. ; produced and directed by Andrea Ambandos ; fitness consultant, Linda Shelton, (videorecording)
Publication
Note
Title from container
Color
multicolored
Configuration of playback channels
quadrophonic multichannel or surround
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (54 min.)
Medium for sound
videodisc
Other control number
013131366099
Other physical details
sd., col.
Publisher number
DV13660
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
ocm62122009
System details
DVD; Dolby Digital
Video recording format
DVD

Library Locations

    • Vancouver Public Library - Central Branch Borrow it
      350 West Georgia Street, Vancouver, BC, V6B 6B1, CA
      49.280188 -123.114755
    • Kitsilano Branch Vancouver Public LibraryBorrow it
      2425 Macdonald St., Vancouver, BC, V6K 3Y9, CA
      49.26468 -123.168549
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