The Resource Emotional chaos to clarity : how to live more skillfully, make better decisions, and find purpose in life, Phillip Moffitt

Emotional chaos to clarity : how to live more skillfully, make better decisions, and find purpose in life, Phillip Moffitt

Label
Emotional chaos to clarity : how to live more skillfully, make better decisions, and find purpose in life
Title
Emotional chaos to clarity
Title remainder
how to live more skillfully, make better decisions, and find purpose in life
Statement of responsibility
Phillip Moffitt
Creator
Subject
Language
eng
Summary
Moffitt shows us how to move from emotional chaos of the reactive mind to the clarity of the responsive mind. This is what Moffitt calls skillful living and it empowers us to live more satisfying lives and move towards our goals without fear
Cataloging source
DLC
http://library.link/vocab/creatorName
Moffitt, Phillip
Dewey number
152.4
Index
index present
LC call number
BF531
LC item number
.M64 2012
Literary form
non fiction
http://library.link/vocab/subjectName
  • Emotions
  • Life skills
  • Self-actualization (Psychology)
Label
Emotional chaos to clarity : how to live more skillfully, make better decisions, and find purpose in life, Phillip Moffitt
Instantiates
Publication
Note
Includes index
Contents
Emotional chaos to clarity -- Practices that empower you to achieve clarity. Beginning your journey to clarity ; Getting to know the real you ; Living and intentional life ; Starting over ; Letting go of expectations ; Balancing priorities -- Developing skillful behaviors. Starting your day with clarity ; Knowing what's really happening ; Making skillful decisions ; Cultivating the qualities of loving-kindness and compassion ; Living into life through gratitude ; Overcoming attachments through generosity ; Doing the right thing ; Bringing mindfulness to making major life changes -- Removing the sourses of chaos. Keeping boundaries ; Ending the cycle of self-violence ; Practicing self-restraint ; Overcoming ordinary compulsiveness ; Living skillfully with the difficult ; Practicing forgiveness and reconciliation -- What next?
Dimensions
24 cm.
Extent
xx, 279 p.
Isbn
9781594630927
Isbn Type
(hbk.)
Lccn
2011046151
System control number
  • ocn757469469
  • (OCoLC)757469469
Label
Emotional chaos to clarity : how to live more skillfully, make better decisions, and find purpose in life, Phillip Moffitt
Publication
Note
Includes index
Contents
Emotional chaos to clarity -- Practices that empower you to achieve clarity. Beginning your journey to clarity ; Getting to know the real you ; Living and intentional life ; Starting over ; Letting go of expectations ; Balancing priorities -- Developing skillful behaviors. Starting your day with clarity ; Knowing what's really happening ; Making skillful decisions ; Cultivating the qualities of loving-kindness and compassion ; Living into life through gratitude ; Overcoming attachments through generosity ; Doing the right thing ; Bringing mindfulness to making major life changes -- Removing the sourses of chaos. Keeping boundaries ; Ending the cycle of self-violence ; Practicing self-restraint ; Overcoming ordinary compulsiveness ; Living skillfully with the difficult ; Practicing forgiveness and reconciliation -- What next?
Dimensions
24 cm.
Extent
xx, 279 p.
Isbn
9781594630927
Isbn Type
(hbk.)
Lccn
2011046151
System control number
  • ocn757469469
  • (OCoLC)757469469

Library Locations

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      49.26468 -123.168549
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      49.264409 -123.100808
    • West Point Grey Branch Vancouver Public LibraryBorrow it
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      49.26369 -123.208342
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