The Resource Emotional agility : get unstuck, embrace change, and thrive in work and life, Susan David, PhD

Emotional agility : get unstuck, embrace change, and thrive in work and life, Susan David, PhD

Label
Emotional agility : get unstuck, embrace change, and thrive in work and life
Title
Emotional agility
Title remainder
get unstuck, embrace change, and thrive in work and life
Statement of responsibility
Susan David, PhD
Creator
Author
Subject
Language
eng
Summary
The path to fulfillment, whether at work or at home, is almost never a straight line. What separates those who rise to these challenges and those who get derailed? The answer is agility--emotional agility. Emotional agility is a four-step approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. Susan David has found that no matter how intelligent, resilient, or creative people are, when they ignore how situations or interactions make them feel, they miss opportunities to gain insight, getting hooked by thoughts, emotions, and habits that prevent them from reaching their full potential. Emotionally agile people experience the same stresses and setbacks as anyone else, but they know how to adapt, aligning their actions with their values and making small changes that lead to a life of growth
Cataloging source
DLC
http://library.link/vocab/creatorName
David, Susan A
Dewey number
155.2/4
Index
no index present
LC call number
BF335
LC item number
.D38 2016
Literary form
non fiction
http://library.link/vocab/subjectName
  • Adjustment (Psychology)
  • Emotions
  • Resilience (Personality trait)
  • Self-realization
Label
Emotional agility : get unstuck, embrace change, and thrive in work and life, Susan David, PhD
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 247-265) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Rigidity to agility -- Hooked -- Trying to unhook -- Showing up -- Stepping out -- Walking your why -- Moving on: the tiny tweaks principle -- Moving on: the teeter-totter principle -- Emotional agility at work -- Raising emotionally agile children -- Conclusion: Becoming real
Dimensions
24 cm
Extent
274 pages :
Isbn
9781592409495
Isbn Type
(hardback)
Lccn
2016009037
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • ocn925397945
  • (OCoLC)925397945
Label
Emotional agility : get unstuck, embrace change, and thrive in work and life, Susan David, PhD
Publication
Bibliography note
Includes bibliographical references (pages 247-265) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Rigidity to agility -- Hooked -- Trying to unhook -- Showing up -- Stepping out -- Walking your why -- Moving on: the tiny tweaks principle -- Moving on: the teeter-totter principle -- Emotional agility at work -- Raising emotionally agile children -- Conclusion: Becoming real
Dimensions
24 cm
Extent
274 pages :
Isbn
9781592409495
Isbn Type
(hardback)
Lccn
2016009037
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
  • ocn925397945
  • (OCoLC)925397945

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