Coverart for item
The Resource Emotional agility : get unstuck, embrace change, and thrive in work and life, Susan David

Emotional agility : get unstuck, embrace change, and thrive in work and life, Susan David

Label
Emotional agility : get unstuck, embrace change, and thrive in work and life
Title
Emotional agility
Title remainder
get unstuck, embrace change, and thrive in work and life
Statement of responsibility
Susan David
Creator
Subject
Language
eng
Summary
Emotional agility is a revolutionary, science-based approach that allows us to navigate life's twists and turns with self-acceptance, clear-sightedness, and an open mind. Renowned psychologist Susan David developed this concept after studying emotions, happiness, and achievement for more than twenty years. She found that no matter how intelligent or creative people are, or what type of personality they have, it is how they navigate their inner world-their thoughts, feelings, and self-talk-that ultimately determines how successful they will become. The way we respond to these internal experiences drives our actions, careers, relationships, happiness, health-everything that matters in our lives. As humans, we are all prone to common hooks-things like self-doubt, shame, sadness, fear, or anger-that can too easily steer us in the wrong direction. Emotionally agile people are not immune to stresses and setbacks. The key difference is that they know how to adapt, aligning their actions with their values and making small but powerful changes that lead to a lifetime of growth. Emotional agility is not about ignoring difficult emotions and thoughts; it's about holding them loosely, facing them courageously and compassionately, and then moving past them to bring the best of yourself forward. Drawing on her deep research, decades of international consulting, and her own experience overcoming adversity after losing her father at a young age, David shows how anyone can thrive in an uncertain world by becoming more emotionally agile. To guide us, she shares four key concepts that allow us to acknowledge uncomfortable experiences while simultaneously detaching from them, thereby allowing us to embrace our core values and adjust our actions so they can move us where we truly want to go. Written with authority, wit, and empathy, Emotional Agility serves as a road map for real behavioral change-a new way of acting that will help you reach your full potential, whoever you are and whatever you face
Accompanying matter
technical information on music
Cataloging source
RECBC
http://library.link/vocab/creatorName
David, Susan A
Dewey number
155.24
Form of composition
not applicable
Format of music
not applicable
LC call number
BF335
LC item number
.D385 2016
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Narrated by Susan David
http://library.link/vocab/subjectName
  • Adjustment (Psychology)
  • Emotions
  • Resilience (Personality trait)
  • Self-realization
Transposition and arrangement
not applicable
Label
Emotional agility : get unstuck, embrace change, and thrive in work and life, Susan David
Link
http://vpl.lib.overdrive.com/10/50/en/ContentDetails.htm?id=213CBD61-2D34-44E2-AFC3-79ED4B86245B
Instantiates
Publication
Note
  • Available to Vancouver Residents only
  • Residents of other municipalities should check their local library
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 sound file (9 hr., 21 min.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780451486622
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
Z100113790
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
  • 5315295
  • ocn958381725
  • (OCoLC)958381725
Tape configuration
not applicable
Tape width
not applicable
Label
Emotional agility : get unstuck, embrace change, and thrive in work and life, Susan David
Link
http://vpl.lib.overdrive.com/10/50/en/ContentDetails.htm?id=213CBD61-2D34-44E2-AFC3-79ED4B86245B
Publication
Note
  • Available to Vancouver Residents only
  • Residents of other municipalities should check their local library
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 sound file (9 hr., 21 min.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9780451486622
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Publisher number
Z100113790
Quality assurance targets
unknown
Reformatting quality
access
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
System control number
  • 5315295
  • ocn958381725
  • (OCoLC)958381725
Tape configuration
not applicable
Tape width
not applicable

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