Coverart for item
The Resource Eating mindfully : how to end mindless eating & enjoy a balanced relationship with food, Susan Albers ; [foreword by Lilian Cheung]

Eating mindfully : how to end mindless eating & enjoy a balanced relationship with food, Susan Albers ; [foreword by Lilian Cheung]

Label
Eating mindfully : how to end mindless eating & enjoy a balanced relationship with food
Title
Eating mindfully
Title remainder
how to end mindless eating & enjoy a balanced relationship with food
Statement of responsibility
Susan Albers ; [foreword by Lilian Cheung]
Creator
Subject
Language
eng
Summary
Learn to use mindfulness-based psychological practices to take charge of your cravings, and you can stop eating when you feel full. Albers teaches you mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you love most
Cataloging source
DLC
http://library.link/vocab/creatorDate
1974-
http://library.link/vocab/creatorName
Albers, Susan
Dewey number
641.01/3
Index
no index present
LC call number
TX357
LC item number
.A395 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Food habits
  • Eating (Philosophy)
  • Awareness
Label
Eating mindfully : how to end mindless eating & enjoy a balanced relationship with food, Susan Albers ; [foreword by Lilian Cheung]
Instantiates
Publication
Bibliography note
Includes bibliographical references
Contents
Introduction -- The four foundations of mindfulness -- What kind of mindless eater are you? -- Mindfulness of the mind -- Mindfulness of the body -- Mindfulness of feelings -- Mindfulness of thoughts -- Mindful eating motivations
Dimensions
18 cm.
Edition
2nd ed.
Extent
xvi, 290 p.
Isbn
9781608823307
Isbn Type
(pbk. : alk. paper)
Lccn
2012003626
System control number
  • ocn752072019
  • (OCoLC)752072019
Label
Eating mindfully : how to end mindless eating & enjoy a balanced relationship with food, Susan Albers ; [foreword by Lilian Cheung]
Publication
Bibliography note
Includes bibliographical references
Contents
Introduction -- The four foundations of mindfulness -- What kind of mindless eater are you? -- Mindfulness of the mind -- Mindfulness of the body -- Mindfulness of feelings -- Mindfulness of thoughts -- Mindful eating motivations
Dimensions
18 cm.
Edition
2nd ed.
Extent
xvi, 290 p.
Isbn
9781608823307
Isbn Type
(pbk. : alk. paper)
Lccn
2012003626
System control number
  • ocn752072019
  • (OCoLC)752072019

Library Locations

    • nə́c̓aʔmat ct Strathcona Branch LibraryBorrow it
      720 East Hastings Street, Vancouver, BC, V6A 1R5, CA
      49.281139 -123.089108
    • Renfrew Branch Vancouver Public LibraryBorrow it
      2969 E. 22nd Ave., Vancouver, BC, V5M 2Y3, CA
      49.250816 -123.04248
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