Coverart for item
The Resource Eating for endurance, Ellen Coleman

Eating for endurance, Ellen Coleman

Label
Eating for endurance
Title
Eating for endurance
Statement of responsibility
Ellen Coleman
Creator
Subject
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Coleman, Ellen
Dewey number
613.2/024/796
Illustrations
illustrations
Index
index present
LC call number
TX361.A8
LC item number
C558 2003
Literary form
non fiction
http://library.link/vocab/subjectName
  • Athletes
  • Athletes
  • Physical fitness
  • Energy metabolism
  • Body composition
Label
Eating for endurance, Ellen Coleman
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Recommended training diet: eating for performance and health -- Hydration: don't forget to drink -- Fueling your sport: eating before, during, and after exercise -- Fat: friend or foe? -- Protein: no longer just for strength athletes -- Vitamins and minerals: is more better? -- Being supplement savvy: supplement recommendations -- Body composition: debunking the myth of the bathroom scale -- Losing fat, gaining muscle: effective strategies -- Weight loss in the twilight zone: wacky weight loss gimmicks -- Popular sports supplements: the search for the magic bullet -- Fuel basics -- Nutrient basics
Dimensions
23 cm.
Edition
Fourth edition
Extent
viii, 190 pages
Isbn
9780923521752
Lccn
2002154328
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
2002154328
Label
Eating for endurance, Ellen Coleman
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Recommended training diet: eating for performance and health -- Hydration: don't forget to drink -- Fueling your sport: eating before, during, and after exercise -- Fat: friend or foe? -- Protein: no longer just for strength athletes -- Vitamins and minerals: is more better? -- Being supplement savvy: supplement recommendations -- Body composition: debunking the myth of the bathroom scale -- Losing fat, gaining muscle: effective strategies -- Weight loss in the twilight zone: wacky weight loss gimmicks -- Popular sports supplements: the search for the magic bullet -- Fuel basics -- Nutrient basics
Dimensions
23 cm.
Edition
Fourth edition
Extent
viii, 190 pages
Isbn
9780923521752
Lccn
2002154328
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
2002154328

Library Locations

    • Vancouver Public Library - Central BranchBorrow it
      350 West Georgia Street, Vancouver, BC, V6B 6B1, CA
      49.280188 -123.114755
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