Coverart for item
The Resource Dr. Suzanne Steinbaum's heart book : every woman's guide to a heart-healthy life, Dr. Suzanne Steinbaum with Eve Adamson

Dr. Suzanne Steinbaum's heart book : every woman's guide to a heart-healthy life, Dr. Suzanne Steinbaum with Eve Adamson

Label
Dr. Suzanne Steinbaum's heart book : every woman's guide to a heart-healthy life
Title
Dr. Suzanne Steinbaum's heart book
Title remainder
every woman's guide to a heart-healthy life
Statement of responsibility
Dr. Suzanne Steinbaum with Eve Adamson
Title variation
Heart book
Creator
Contributor
Subject
Language
eng
Summary
Dr. Suzanne Steinbaum has observed that patients who seem to be at the peak of their lives are also often at the peak of their stress levels. Instead of enjoying better health and happiness, and reaping the rewards of career and family achievements, many of the women who come to see her suffer from chest pain, palpitations, and other alarming symptoms. Often, the cause is lifestyle-related, calling for a holistic approach that transcends medical intervention alone. Shifting the focus from stress-inducing to heart-centered living, Dr. Steinbaum's program helps readers open their hearts and experience a deep level of self-care, putting their heart health in their hands. Covering the traditional risk factors of heart disease, including how to control weight and blood pressure, she demonstrates how emotional awareness and self-image also play key roles in heart health. The book provides clear, step-by-step "prescriptions" for integrating diet, exercise, sleep, and a healthy sex life with stress management and loving relationships. The result is an intuitive, lifelong plan that addresses the root causes of heart disease
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Steinbaum, Suzanne
Dewey number
616.1/20082
Illustrations
illustrations
Index
index present
LC call number
RC682
LC item number
.S75 2013
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
Adamson, Eve
http://library.link/vocab/subjectName
  • Heart diseases in women
  • Women
Label
Dr. Suzanne Steinbaum's heart book : every woman's guide to a heart-healthy life, Dr. Suzanne Steinbaum with Eve Adamson
Instantiates
Publication
Note
"Reduce the effects of stress, promote heart heath, and restore the balance in your life"--Dust jacket
Bibliography note
Includes bibliographical references (pages 357-359) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
A dialogue with my five-year-old son, Spencer -- What you should know. It's not in your head, it's in your heart ; Heart throbs : beyond risk factors ; What you carry in your heart ; The heart of the matter ; Why it's up to you ; Inside the office : the art and challenge of communicating with doctors -- What you should do. Your heart book ; Let's do some tests ; Your dietary action plan ; Exercise : the ultimate prescription -- All about you. Let's get real ; Health care is self-care ; Hormone hell ; When bad things happen ; Open your heart
Dimensions
24 cm
Extent
xi, 371 pages
Isbn
9781583335055
Isbn Type
(hardback)
Lccn
2012039179
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustration
System control number
  • ocn795176198
  • (OCoLC)795176198
Label
Dr. Suzanne Steinbaum's heart book : every woman's guide to a heart-healthy life, Dr. Suzanne Steinbaum with Eve Adamson
Publication
Note
"Reduce the effects of stress, promote heart heath, and restore the balance in your life"--Dust jacket
Bibliography note
Includes bibliographical references (pages 357-359) and index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
A dialogue with my five-year-old son, Spencer -- What you should know. It's not in your head, it's in your heart ; Heart throbs : beyond risk factors ; What you carry in your heart ; The heart of the matter ; Why it's up to you ; Inside the office : the art and challenge of communicating with doctors -- What you should do. Your heart book ; Let's do some tests ; Your dietary action plan ; Exercise : the ultimate prescription -- All about you. Let's get real ; Health care is self-care ; Hormone hell ; When bad things happen ; Open your heart
Dimensions
24 cm
Extent
xi, 371 pages
Isbn
9781583335055
Isbn Type
(hardback)
Lccn
2012039179
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustration
System control number
  • ocn795176198
  • (OCoLC)795176198

Library Locations

    • Vancouver Public Library - Central Branch Borrow it
      350 West Georgia Street, Vancouver, BC, V6B 6B1, CA
      49.280188 -123.114755
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