Coverart for item
The Resource Change your brain, change your life : the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems, Daniel G. Amen, M.D

Change your brain, change your life : the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems, Daniel G. Amen, M.D

Label
Change your brain, change your life : the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems
Title
Change your brain, change your life
Title remainder
the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems
Statement of responsibility
Daniel G. Amen, M.D
Creator
Author
Subject
Language
eng
Summary
In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises
Cataloging source
DLC
http://library.link/vocab/creatorName
Amen, Daniel G
Dewey number
616.89
Illustrations
illustrations
Index
index present
LC call number
RC455.4.B5
LC item number
A43 2015
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Mental illness
  • Neuroses
  • Brain
  • Neuropsychiatry
  • Mental illness
  • Depression, Mental
  • Anxiety
  • Anger
  • Aggressiveness
Label
Change your brain, change your life : the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems, Daniel G. Amen, M.D
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
Revised edition.
Extent
xvi, 463 pages
Isbn
9781101904640
Isbn Type
(paperback)
Lccn
2015024175
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • ocn918940617
  • (OCoLC)918940617
Label
Change your brain, change your life : the breakthrough program for conquering anxiety, depression, obsessiveness, lack of focus, anger, and memory problems, Daniel G. Amen, M.D
Publication
Bibliography note
Includes bibliographical references and index
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
24 cm
Edition
Revised edition.
Extent
xvi, 463 pages
Isbn
9781101904640
Isbn Type
(paperback)
Lccn
2015024175
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
illustrations
System control number
  • ocn918940617
  • (OCoLC)918940617

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