Coverart for item
The Resource Change your brain, change your life : [the breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness], Daniel G. Amen, (electronic resource)

Change your brain, change your life : [the breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness], Daniel G. Amen, (electronic resource)

Label
Change your brain, change your life : [the breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness]
Title
Change your brain, change your life
Title remainder
[the breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness]
Statement of responsibility
Daniel G. Amen
Creator
Subject
Language
eng
Summary
Brain prescriptions that really work. In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: use simple breathing techniques to immediately calm inner turmoil; To fight depression: learn how to kill ANTs (automatic negative thoughts); To curb anger: follow the Amen anti-anger diet and learn the nutrients that calm rage; To conquer impulsiveness and learn to focus: develop total focus with the "One-page miracle"; To stop obsessive worrying: follow the "get unstuck" writing exercise and learn other problem-solving exercises
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Amen, Daniel G
Dewey number
616.89
Form of composition
not applicable
Format of music
not applicable
LC call number
RC455.4.B5
LC item number
A43 2008ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by the author
http://library.link/vocab/subjectName
  • Mental illness
  • Neuroses
  • Brain
  • Neuropsychiatry
  • Mental illness
  • Depression, Mental
  • Anxiety
  • Anger
  • Aggressiveness
Transposition and arrangement
not applicable
Label
Change your brain, change your life : [the breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness], Daniel G. Amen, (electronic resource)
Link
Instantiates
Publication
Note
  • Downloadable audio file
  • Title from: Title details screen
  • Unabridged
  • Duration: 13:11:39
  • Available to Vancouver Residents only
  • Residents of other municipalities should check their local library
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
stereophonic
Dimensions
  • not applicable
  • unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781415959862
Isbn Type
(sound recording : OverDrive Audio Book)
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
unknown
System control number
  • ocn233033797
  • (OCoLC)233033797
System details
  • Requires OverDrive Media Console (file size: 189651 KB)
  • Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable
Label
Change your brain, change your life : [the breakthrough program for conquering anxiety, depression, obsessiveness, anger, and impulsiveness], Daniel G. Amen, (electronic resource)
Link
Publication
Note
  • Downloadable audio file
  • Title from: Title details screen
  • Unabridged
  • Duration: 13:11:39
  • Available to Vancouver Residents only
  • Residents of other municipalities should check their local library
Capture and storage technique
digital storage
Color
not applicable
Configuration of playback channels
stereophonic
Dimensions
  • not applicable
  • unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781415959862
Isbn Type
(sound recording : OverDrive Audio Book)
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
unknown
System control number
  • ocn233033797
  • (OCoLC)233033797
System details
  • Requires OverDrive Media Console (file size: 189651 KB)
  • Mode of access: World Wide Web
Tape configuration
not applicable
Tape width
not applicable

Library Locations

Processing Feedback ...