Coverart for item
The Resource Burnout : the secret to unlocking the stress cycle, Emily Nagoski, Ph.D. and Amelia Nagoski, DMA

Burnout : the secret to unlocking the stress cycle, Emily Nagoski, Ph.D. and Amelia Nagoski, DMA

Label
Burnout : the secret to unlocking the stress cycle
Title
Burnout
Title remainder
the secret to unlocking the stress cycle
Statement of responsibility
Emily Nagoski, Ph.D. and Amelia Nagoski, DMA
Creator
Contributor
Author
Subject
Language
eng
Summary
This groundbreaking book explains why women experience burnout differently than men--and provides a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. The gap between what it's really like to be a woman and what people expect women to be is a primary cause of burnout, because we exhaust ourselves trying to close the space between the two. How can you "love your body" when everything around you tells you you're inadequate? How do you "lean in" at work when you're already giving 110% and aren't recognized for it? How can you live happily and healthily in a world that is constantly telling you you're too fat, too needy, too noisy, and too selfish? Sisters Emily Nagoski, Ph.D., the bestselling author of Come as You Are, and Amelia Nagoski, DMA, are here to help end the cycle of overwhelm and exhaustion, and confront the obstacles that stand between women and well-being. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, Burnout reveals: - what you can do to complete the biological stress cycle--and return your body to a state of relaxation. - how to manage the "monitor" in your brain that regulates the emotion of frustration. - how the Bikini Industrial Complex makes it difficult for women to love their bodies--and how to fight back. - why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout
Accompanying matter
technical information on music
Cataloging source
TOH
http://library.link/vocab/creatorName
Nagoski, Emily
Dewey number
155.9/042
Form of composition
not applicable
Format of music
not applicable
LC call number
RA785
LC item number
.N35 2019
Music parts
not applicable
http://library.link/vocab/relatedWorkOrContributorName
Nagoski, Amelia
http://library.link/vocab/subjectName
  • Stress management
  • Burn out (Psychology)
  • Women
Transposition and arrangement
not applicable
Label
Burnout : the secret to unlocking the stress cycle, Emily Nagoski, Ph.D. and Amelia Nagoski, DMA
Link
https://link.overdrive.com/?websiteID=100087&titleID=4127518
Instantiates
Publication
Note
  • Available to Vancouver Residents only
  • Residents of other municipalities should check their local libraries
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • unknown
  • not applicable
Extent
1 online resource (1 sound file)
Form of item
online
Groove width / pitch
not applicable
Isbn
9781984845924
Media category
computer
Media MARC source
rdamedia
Media type code
c
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
unknown
Stock number
D5A023A3-2D49-4E33-B948-94D2F7863A34
System control number
  • on1091169317
  • (OCoLC)1091169317
Tape configuration
not applicable
Tape width
not applicable
Label
Burnout : the secret to unlocking the stress cycle, Emily Nagoski, Ph.D. and Amelia Nagoski, DMA
Link
https://link.overdrive.com/?websiteID=100087&titleID=4127518
Publication
Note
  • Available to Vancouver Residents only
  • Residents of other municipalities should check their local libraries
Capture and storage technique
digital storage
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Configuration of playback channels
stereophonic
Content category
spoken word
Content type code
spw
Content type MARC source
rdacontent
Dimensions
  • unknown
  • not applicable
Extent
1 online resource (1 sound file)
Form of item
online
Groove width / pitch
not applicable
Isbn
9781984845924
Media category
computer
Media MARC source
rdamedia
Media type code
c
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • remote
  • other
Speed
unknown
Stock number
D5A023A3-2D49-4E33-B948-94D2F7863A34
System control number
  • on1091169317
  • (OCoLC)1091169317
Tape configuration
not applicable
Tape width
not applicable

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