The Resource Breathe : the simple, revolutionary 14-day program to improve your mental and physical health, Dr. Belisa Vranich

Breathe : the simple, revolutionary 14-day program to improve your mental and physical health, Dr. Belisa Vranich

Label
Breathe : the simple, revolutionary 14-day program to improve your mental and physical health
Title
Breathe
Title remainder
the simple, revolutionary 14-day program to improve your mental and physical health
Statement of responsibility
Dr. Belisa Vranich
Creator
Subject
Language
eng
Summary
BREATHE is a groundbreaking look at a health topic we have all taken for granted. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of breathing. In the first book of its kind, BREATHE offers readers an intuitive correcting of a widespread health issue. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. All through the simple act of breathing
Cataloging source
DLC
http://library.link/vocab/creatorDate
1966-
http://library.link/vocab/creatorName
Vranich, Belisa
Dewey number
613/.192
Illustrations
illustrations
Index
index present
LC call number
RA782
LC item number
.V73 2016
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Breathing exercises
  • Health
  • Mind and body
Label
Breathe : the simple, revolutionary 14-day program to improve your mental and physical health, Dr. Belisa Vranich
Instantiates
Publication
Bibliography note
Includes bibliographical references (pages 207-215) and an index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- How this book works -- Do you breathe, too? -- How bad is it, doc? -- You've got it all wrong -- Activate and relearn -- Stretch and warm up -- The workout -- Posture -- Back and front -- The diaphragm's counterpart -- Your breathing brain -- Essential to your brain health: sleep -- Why "work hard, play hard" is hurting you -- Recovery breath (and meditation for people who can't meditate) -- Breathing exercises: the best kept secret in sports--whether you're a weekend warrior of a pro athlete -- Epilogue -- Takeaway points -- Glossary of types of breathing -- Appendix 1: measures -- Appendix 2: science of breath -- Appendix 3: progress
Dimensions
24 cm
Edition
First edition.
Extent
224 pages
Isbn
9781250106421
Lccn
2016031824
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn956263906
  • (OCoLC)956263906
Label
Breathe : the simple, revolutionary 14-day program to improve your mental and physical health, Dr. Belisa Vranich
Publication
Bibliography note
Includes bibliographical references (pages 207-215) and an index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction -- How this book works -- Do you breathe, too? -- How bad is it, doc? -- You've got it all wrong -- Activate and relearn -- Stretch and warm up -- The workout -- Posture -- Back and front -- The diaphragm's counterpart -- Your breathing brain -- Essential to your brain health: sleep -- Why "work hard, play hard" is hurting you -- Recovery breath (and meditation for people who can't meditate) -- Breathing exercises: the best kept secret in sports--whether you're a weekend warrior of a pro athlete -- Epilogue -- Takeaway points -- Glossary of types of breathing -- Appendix 1: measures -- Appendix 2: science of breath -- Appendix 3: progress
Dimensions
24 cm
Edition
First edition.
Extent
224 pages
Isbn
9781250106421
Lccn
2016031824
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn956263906
  • (OCoLC)956263906

Library Locations

    • Vancouver Public Library - Central Branch Borrow it
      350 West Georgia Street, Vancouver, BC, V6B 6B1, CA
      49.280188 -123.114755
    • Joe Fortes Branch Vancouver Public LibraryBorrow it
      870 Denman Street, Vancouver, BC, V6G 2L8, CA
      49.290355 -123.136769
    • Kerrisdale Branch Vancouver Public LibraryBorrow it
      2112 West 42nd Ave., Vancouver, BC, V6M 2B6, CA
      49.233452 -123.156214
    • Kitsilano Branch Vancouver Public LibraryBorrow it
      2425 Macdonald St., Vancouver, BC, V6K 3Y9, CA
      49.26468 -123.168549
    • Renfrew Branch Vancouver Public LibraryBorrow it
      2969 E. 22nd Ave., Vancouver, BC, V5M 2Y3, CA
      49.250816 -123.04248
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