Coverart for item
The Resource Breaking free from depression : pathways to wellness, Jesse H. Wright, Laura W. McCray

Breaking free from depression : pathways to wellness, Jesse H. Wright, Laura W. McCray

Label
Breaking free from depression : pathways to wellness
Title
Breaking free from depression
Title remainder
pathways to wellness
Statement of responsibility
Jesse H. Wright, Laura W. McCray
Creator
Contributor
Subject
Language
eng
Member of
Cataloging source
DLC
http://library.link/vocab/creatorName
Wright, Jesse H
Dewey number
616.85/27
Illustrations
illustrations
Index
index present
LC call number
RC537
LC item number
.W743 2012
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/relatedWorkOrContributorName
McCray, Laura W
Series statement
The Guilford self-help workbook series
http://library.link/vocab/subjectName
  • Depression, Mental
  • Self-care, Health
  • Self-help techniques
Label
Breaking free from depression : pathways to wellness, Jesse H. Wright, Laura W. McCray
Instantiates
Publication
Bibliography note
Includes bibliographical references (p. 363-366) and index
Contents
Getting started ; Medical illness and depression ; Paths to depression : paths to wellness -- The thoughts-action path. Fighting negative thinking ; Restoring energy and enjoying life ; Building self-esteem and using strengths ; Enhancing well-being -- The biology path. Getting the most from antidepressants -- The relationship path. The people in your life : how relationships can influence recovery from depression ; Managing relationship problems to improve depression -- The lifestyle path. Lifestyle changes -- The spiritual path. Using spiritual resources -- The mindfulness path. Mindfulness ; Getting well : staying well
Dimensions
27 cm.
Extent
xii, 372 p.
Isbn
9781606239193
Isbn Type
(pbk.)
Lccn
2011024716
Other physical details
ill.
System control number
  • ocn721882617
  • (OCoLC)721882617
Label
Breaking free from depression : pathways to wellness, Jesse H. Wright, Laura W. McCray
Publication
Bibliography note
Includes bibliographical references (p. 363-366) and index
Contents
Getting started ; Medical illness and depression ; Paths to depression : paths to wellness -- The thoughts-action path. Fighting negative thinking ; Restoring energy and enjoying life ; Building self-esteem and using strengths ; Enhancing well-being -- The biology path. Getting the most from antidepressants -- The relationship path. The people in your life : how relationships can influence recovery from depression ; Managing relationship problems to improve depression -- The lifestyle path. Lifestyle changes -- The spiritual path. Using spiritual resources -- The mindfulness path. Mindfulness ; Getting well : staying well
Dimensions
27 cm.
Extent
xii, 372 p.
Isbn
9781606239193
Isbn Type
(pbk.)
Lccn
2011024716
Other physical details
ill.
System control number
  • ocn721882617
  • (OCoLC)721882617

Library Locations

    • Mount Pleasant Branch Vancouver Public LibraryBorrow it
      1 Kingsway, Vancouver, BC, V5T 3H7, CA
      49.264409 -123.100808
    • South Hill Branch Vancouver Public LibraryBorrow it
      6076 Fraser St., Vancouver, BC, V5W 2Z7, CA
      49.229497 -123.090401
Processing Feedback ...