Coverart for item
The Resource Beginners weight loss transformation : burn fat, build muscle, transform your body, (videorecording)

Beginners weight loss transformation : burn fat, build muscle, transform your body, (videorecording)

Label
Beginners weight loss transformation : burn fat, build muscle, transform your body
Title
Beginners weight loss transformation
Title remainder
burn fat, build muscle, transform your body
Contributor
Subject
Language
eng
Summary
Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for results that can be seen and felt
Cataloging source
LPU
Characteristic
videorecording
Dewey number
613.7/12
Intended audience
  • Not rated ;
  • CHV rating: G
LC call number
RA781.6
LC item number
.B44 2011
PerformerNote
Instructor, Bob Harper
http://library.link/vocab/relatedWorkOrContributorName
Harper, Bob
Runtime
58
http://library.link/vocab/subjectName
  • Reducing exercises
  • Exercise
  • Weight loss
Technique
live action
Label
Beginners weight loss transformation : burn fat, build muscle, transform your body, (videorecording)
Instantiates
Publication
Note
Title from container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (58 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
013132326993
Other physical details
sound, color
Publisher number
DV23269
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn740848902
  • (OCoLC)740848902
System details
DVD, widescreen (1.78:1) presentation; stereo
Video recording format
DVD
Label
Beginners weight loss transformation : burn fat, build muscle, transform your body, (videorecording)
Publication
Note
Title from container
Carrier category
videodisc
Carrier category code
  • vd
Carrier MARC source
rdacarrier
Color
multicolored
Configuration of playback channels
stereophonic
Content category
two-dimensional moving image
Content type code
  • tdi
Content type MARC source
rdacontent
Dimensions
4 3/4 in.
Dimensions
other
Extent
1 videodisc (58 min.)
Media category
video
Media MARC source
rdamedia
Media type code
  • v
Medium for sound
videodisc
Other control number
013132326993
Other physical details
sound, color
Publisher number
DV23269
Sound on medium or separate
sound on medium
Specific material designation
videodisc
System control number
  • ocn740848902
  • (OCoLC)740848902
System details
DVD, widescreen (1.78:1) presentation; stereo
Video recording format
DVD

Library Locations

    • Vancouver Public Library, Central Library (Open with Limited Services - Children’s Library, Level 2 and Level 3)Borrow it
      350 West Georgia Street, Vancouver, BC, V6B 6B1, CA
      49.280188 -123.114755
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