The Resource Beginners weight loss transformation : burn fat, build muscle, transform your body, (videorecording)
Beginners weight loss transformation : burn fat, build muscle, transform your body, (videorecording)
Resource Information
The item Beginners weight loss transformation : burn fat, build muscle, transform your body, (videorecording) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Vancouver Public Library, Britannia Branch.This item is available to borrow from 1 library branch.
Resource Information
The item Beginners weight loss transformation : burn fat, build muscle, transform your body, (videorecording) represents a specific, individual, material embodiment of a distinct intellectual or artistic creation found in Vancouver Public Library, Britannia Branch.
This item is available to borrow from 1 library branch.
- Summary
- Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for results that can be seen and felt
- Language
- eng
- Extent
- 1 videodisc (58 min.)
- Note
- Title from container
- Label
- Beginners weight loss transformation : burn fat, build muscle, transform your body
- Title
- Beginners weight loss transformation
- Title remainder
- burn fat, build muscle, transform your body
- Language
- eng
- Summary
- Beginner's Weight Loss Transformation uses weights and body resistance to perfect form for optimal weight loss and muscle-toning performance. Trainer Bob leads through each dynamic movement to activate all muscle groups, keeping in constant motion for a maximum cardio-heightening, fat-blasting workout. Learn how to engage the core from start to finish, and compress each muscle movement for results that can be seen and felt
- Cataloging source
- LPU
- Characteristic
- videorecording
- Dewey number
- 613.7/12
- Intended audience
-
- Not rated ;
- CHV rating: G
- LC call number
- RA781.6
- LC item number
- .B44 2011
- PerformerNote
- Instructor, Bob Harper
- http://library.link/vocab/relatedWorkOrContributorName
- Harper, Bob
- Runtime
- 58
- http://library.link/vocab/subjectName
-
- Reducing exercises
- Exercise
- Weight loss
- Technique
- live action
- Label
- Beginners weight loss transformation : burn fat, build muscle, transform your body, (videorecording)
- Note
- Title from container
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- stereophonic
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 1 videodisc (58 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 013132326993
- Other physical details
- sound, color
- Publisher number
- DV23269
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
-
- ocn740848902
- (OCoLC)740848902
- System details
- DVD, widescreen (1.78:1) presentation; stereo
- Video recording format
- DVD
- Label
- Beginners weight loss transformation : burn fat, build muscle, transform your body, (videorecording)
- Note
- Title from container
- Carrier category
- videodisc
- Carrier category code
-
- vd
- Carrier MARC source
- rdacarrier
- Color
- multicolored
- Configuration of playback channels
- stereophonic
- Content category
- two-dimensional moving image
- Content type code
-
- tdi
- Content type MARC source
- rdacontent
- Dimensions
- 4 3/4 in.
- Dimensions
- other
- Extent
- 1 videodisc (58 min.)
- Media category
- video
- Media MARC source
- rdamedia
- Media type code
-
- v
- Medium for sound
- videodisc
- Other control number
- 013132326993
- Other physical details
- sound, color
- Publisher number
- DV23269
- Sound on medium or separate
- sound on medium
- Specific material designation
- videodisc
- System control number
-
- ocn740848902
- (OCoLC)740848902
- System details
- DVD, widescreen (1.78:1) presentation; stereo
- Video recording format
- DVD
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.vpl.ca/portal/Beginners-weight-loss-transformation--burn-fat/Pc4WgKOn4nw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.vpl.ca/portal/Beginners-weight-loss-transformation--burn-fat/Pc4WgKOn4nw/">Beginners weight loss transformation : burn fat, build muscle, transform your body, (videorecording)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.vpl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.vpl.ca/">Vancouver Public Library, Britannia Branch</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.vpl.ca/portal/Beginners-weight-loss-transformation--burn-fat/Pc4WgKOn4nw/" typeof="Book http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.vpl.ca/portal/Beginners-weight-loss-transformation--burn-fat/Pc4WgKOn4nw/">Beginners weight loss transformation : burn fat, build muscle, transform your body, (videorecording)</a></span> - <span property="potentialAction" typeOf="OrganizeAction"><span property="agent" typeof="LibrarySystem http://library.link/vocab/LibrarySystem" resource="http://link.vpl.ca/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.vpl.ca/">Vancouver Public Library, Britannia Branch</a></span></span></span></span></div>
