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The Resource Beat the blues before they beat you : how to overcome depression, Robert L. Leahy

Beat the blues before they beat you : how to overcome depression, Robert L. Leahy

Label
Beat the blues before they beat you : how to overcome depression
Title
Beat the blues before they beat you
Title remainder
how to overcome depression
Statement of responsibility
Robert L. Leahy
Creator
Subject
Genre
Language
eng
Cataloging source
DLC
http://library.link/vocab/creatorName
Leahy, Robert L
Dewey number
616.85/27
Index
index present
LC call number
RC537
LC item number
.L425 2010
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Depression, Mental
  • Depressed persons
Label
Beat the blues before they beat you : how to overcome depression, Robert L. Leahy
Instantiates
Publication
Bibliography note
Includes bibliographical references and index
Contents
What is depression? -- The depressed mind -- "Nothing works out" : how to overcome your hopelessness -- "I'm a loser" : how to overcome your self-criticism -- "I can't stand making mistakes" : how to feel "good enough" -- "I can't get myself to do anything" : how to build your motivation -- "I just can't decide" : how to overcome your indecision -- "I keep thinking over and over..." : how to overcome your rumination -- "I'm just a burden" : how to make your friendships more rewarding -- "I can't stand to be alone" : how to overcome your loneliness -- "My relationship is falling apart" : how to empower your intimate relationship -- "Now that I'm better, how do I stay well?" : how to prevent relapse -- Final thoughts -- Appendix A: Biological treatments for your depression -- Appendix B: Resources for further treatment
Dimensions
24 cm.
Edition
1st ed.
Extent
273 p.
Isbn
9781401921682
Isbn Type
(hardcover : alk. paper)
Lccn
2010003534
System control number
  • ocn466335706
  • (OCoLC)466335706
Label
Beat the blues before they beat you : how to overcome depression, Robert L. Leahy
Publication
Bibliography note
Includes bibliographical references and index
Contents
What is depression? -- The depressed mind -- "Nothing works out" : how to overcome your hopelessness -- "I'm a loser" : how to overcome your self-criticism -- "I can't stand making mistakes" : how to feel "good enough" -- "I can't get myself to do anything" : how to build your motivation -- "I just can't decide" : how to overcome your indecision -- "I keep thinking over and over..." : how to overcome your rumination -- "I'm just a burden" : how to make your friendships more rewarding -- "I can't stand to be alone" : how to overcome your loneliness -- "My relationship is falling apart" : how to empower your intimate relationship -- "Now that I'm better, how do I stay well?" : how to prevent relapse -- Final thoughts -- Appendix A: Biological treatments for your depression -- Appendix B: Resources for further treatment
Dimensions
24 cm.
Edition
1st ed.
Extent
273 p.
Isbn
9781401921682
Isbn Type
(hardcover : alk. paper)
Lccn
2010003534
System control number
  • ocn466335706
  • (OCoLC)466335706

Library Locations

    • Marpole Branch Vancouver Public LibraryBorrow it
      8386 Granville St., Vancouver, BC, V6P 4Z7, CA
      49.209972 -123.140274
    • Terry Salman Branch Vancouver Public LibraryBorrow it
      4575 Clancy Loranger Way, Vancouver, BC, V5Y 2M4, CA
      49.243268 -123.108898
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