Coverart for item
The Resource Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you, Susan Hyatt

Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you, Susan Hyatt

Label
Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you
Title
Bare
Title remainder
a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you
Statement of responsibility
Susan Hyatt
Creator
Author
Subject
Language
eng
Summary
Celebrated life coach Susan Hyatt, who has helped thousands of women via her podcast and online community, offers a new book to help readers transform their bodies and lives in order to conquer their goals and feel their best
Cataloging source
DLC
http://library.link/vocab/creatorName
Hyatt, Susan
Dewey number
613.2/5
Illustrations
illustrations
Index
no index present
LC call number
RM222.2
LC item number
.H93 2019
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Nutrition
  • Exercise
  • Detoxification (Health)
  • Self-care, Health
Label
Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you, Susan Hyatt
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Prologue -- Introduction -- My story -- Let's talk about... dieting -- Let's talk about about... BARE -- Your journey begins now -- The BARE process. Week 1: Clean up your environment ; Week 2: Add pleasure into your day ; Week 3: Eat with attentiveness ; Week 4: Exercise with love ; Week 5: Declutter your closet ; Week 6: Detox your mind ; Week 7: Show up and be seen ; BARE Q&A ; BARE forever ; BARE daily ; BARE Career ; BARE research ; BARE library
Dimensions
24 cm
Extent
xvi, 239 pages
Isbn
9781946885432
Lccn
2018041822
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illsutrations
System control number
  • on1048946559
  • (OCoLC)1048946559
Label
Bare : a 7-week program to transform your body, get more energy, feel amazing, and become the bravest, most unstoppable version of you, Susan Hyatt
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Prologue -- Introduction -- My story -- Let's talk about... dieting -- Let's talk about about... BARE -- Your journey begins now -- The BARE process. Week 1: Clean up your environment ; Week 2: Add pleasure into your day ; Week 3: Eat with attentiveness ; Week 4: Exercise with love ; Week 5: Declutter your closet ; Week 6: Detox your mind ; Week 7: Show up and be seen ; BARE Q&A ; BARE forever ; BARE daily ; BARE Career ; BARE research ; BARE library
Dimensions
24 cm
Extent
xvi, 239 pages
Isbn
9781946885432
Lccn
2018041822
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illsutrations
System control number
  • on1048946559
  • (OCoLC)1048946559

Library Locations

    • Firehall Branch Vancouver Public LibraryBorrow it
      1455 West 10th Ave., Vancouver, BC, V6H 1J8, CA
      49.262767 -123.137415
    • Renfrew Branch Vancouver Public LibraryBorrow it
      2969 E. 22nd Ave., Vancouver, BC, V5M 2Y3, CA
      49.250816 -123.04248
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