Coverart for item
The Resource Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland

Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland

Label
Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you
Title
Ballerina body
Title remainder
dancing and eating your way to a leaner, stronger, and more graceful you
Statement of responsibility
Misty Copeland
Creator
Contributor
Author
Narrator
Subject
Genre
Language
eng
Summary
Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will showwomen from all walks of life how to reshape their bodies into this new lean and strong ideal, with step-by-step advice complete with meal plans, work out routines, and words of inspiration to keep readers motivated. Celebrating the importance of healthy fats, the health benefits of modified fasting, and a fitness regimen that fuses dance and Pilates, Misty shares the time-tested exercises and eating plans that she uses to keep in top shape, as well as tips for motivation, and words of encouragement
Accompanying matter
technical information on music
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Copeland, Misty
Dewey number
792.8
Form of composition
not applicable
Format of music
not applicable
LC call number
GV1788
LC item number
.C635 2017ab
Literary text for sound recordings
other
Music parts
not applicable
PerformerNote
Read by Cherelle Cargill
http://library.link/vocab/relatedWorkOrContributorName
Cargill, Cherelle
http://library.link/vocab/subjectName
  • Health behavior
  • Lifestyles
  • Reducing diets
  • Nutrition
  • Reducing diets
  • Physical fitness
  • Ballet dancers
  • Ballet dancers
Target audience
adult
Transposition and arrangement
not applicable
Label
Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland
Link
https://link.overdrive.com/?websiteID=100087&titleID=3007126
Instantiates
Publication
Note
  • Available to Vancouver Residents only
  • Residents of other municipalities should check their local library
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 sound file (3 hr., 44 min., 25 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781478972211
Isbn Type
(electronic audio bk.)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
FB33361A-1E60-4FDB-B278-6CBDA217F08B
System control number
(OCoLC)978292539
Tape configuration
not applicable
Tape width
not applicable
Label
Ballerina body : dancing and eating your way to a leaner, stronger, and more graceful you, Misty Copeland
Link
https://link.overdrive.com/?websiteID=100087&titleID=3007126
Publication
Note
  • Available to Vancouver Residents only
  • Residents of other municipalities should check their local library
Antecedent source
unknown
Capture and storage technique
unknown
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
not applicable
Configuration of playback channels
unknown
Content category
spoken word
Content type code
  • spw
Content type MARC source
rdacontent
Dimensions
  • not applicable
  • unknown
Edition
Unabridged.
Extent
1 online resource (1 sound file (3 hr., 44 min., 25 sec.))
File format
unknown
Form of item
online
Groove width / pitch
not applicable
Isbn
9781478972211
Isbn Type
(electronic audio bk.)
Kind of cutting
not applicable
Kind of disc cylinder or tape
not applicable
Kind of material
unknown
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Other physical details
digital.
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
sound
Special playback characteristics
digital recording
Specific material designation
  • other
  • remote
Speed
other
Stock number
FB33361A-1E60-4FDB-B278-6CBDA217F08B
System control number
(OCoLC)978292539
Tape configuration
not applicable
Tape width
not applicable

Library Locations

Processing Feedback ...