Coverart for item
The Resource Balanced and beautiful : 5-day reset for your body, mind, and spirit, Katrina Scott, Karena Dawn

Balanced and beautiful : 5-day reset for your body, mind, and spirit, Katrina Scott, Karena Dawn

Label
Balanced and beautiful : 5-day reset for your body, mind, and spirit
Title
Balanced and beautiful
Title remainder
5-day reset for your body, mind, and spirit
Statement of responsibility
Katrina Scott, Karena Dawn
Title variation
Tone it up
Title variation remainder
balanced and beautiful
Creator
Contributor
Author
Subject
Language
eng
Summary
Balanced and Beautiful is a guide to focusing on the amazing woman that is you, with a 5-day plan to Refresh, Motivate, Inspire, Energize, and last but not least, Relax. Filled with daily fitness routines, delicious recipes, wisdom to transform your mindset, and all the love and advice of the TIU (Tone It Up) community, Karena and Katrina make it easier than ever to reach your goals and feel great. Each day, you'll find tips and advice for every aspect of your journey, told through fun and fascinating stories and secrets that will be like having your best girlfriend along for the ride. Throughout these pages, you'll feel empowered, uplifted, and connected--with the entire TIU community behind you, cheering you on towards your most confident, centered self
Cataloging source
CNWPU
http://library.link/vocab/creatorName
Scott, Katrina
Dewey number
613.7/045
Illustrations
illustrations
Index
no index present
LC call number
RA781
LC item number
.S289 2018
Literary form
non fiction
http://library.link/vocab/relatedWorkOrContributorName
Dawn, Karena
http://library.link/vocab/subjectName
  • Exercise for women
  • Physical fitness for women
  • Women
  • Nutrition
Label
Balanced and beautiful : 5-day reset for your body, mind, and spirit, Katrina Scott, Karena Dawn
Instantiates
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Day 1: Refresh -- Day 2: Motivate -- Day 3: Inspire -- Day 4: Energize -- Day 5: Relax
Dimensions
24 cm
Edition
First edition.
Extent
xix, 235 pages
Isbn
9780062843487
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • on1035946264
  • (OCoLC)1035946264
Label
Balanced and beautiful : 5-day reset for your body, mind, and spirit, Katrina Scott, Karena Dawn
Publication
Copyright
Carrier category
volume
Carrier category code
nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Contents
Introduction -- Day 1: Refresh -- Day 2: Motivate -- Day 3: Inspire -- Day 4: Energize -- Day 5: Relax
Dimensions
24 cm
Edition
First edition.
Extent
xix, 235 pages
Isbn
9780062843487
Media category
unmediated
Media MARC source
rdamedia
Media type code
n
Other physical details
color illustrations
System control number
  • on1035946264
  • (OCoLC)1035946264

Library Locations

    • Champlain Heights Branch Vancouver Public LibraryBorrow it
      7110 Kerr Street, Vancouver, BC, V5S 4W2, CA
      49.219031 -123.041172
    • Hastings Branch Vancouver Public LibraryBorrow it
      2674 Hastings Street, Vancouver, BC, V5K 1Z6, CA
      49.2810043 -123.0502051
    • Marpole Branch Vancouver Public LibraryBorrow it
      8386 Granville St., Vancouver, BC, V6P 4Z7, CA
      49.209972 -123.140274
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