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The Resource Authenticity : a guide to living in harmony with your true self, Dr. David Posen, MD

Authenticity : a guide to living in harmony with your true self, Dr. David Posen, MD

Label
Authenticity : a guide to living in harmony with your true self
Title
Authenticity
Title remainder
a guide to living in harmony with your true self
Statement of responsibility
Dr. David Posen, MD
Creator
Author
Subject
Genre
Language
eng
Summary
From Dr. David Posen, the bestselling author of--For over thirty years, Dr. David Posen has counselled patients suffering from severe stress, anxiety, and depression. Over that time, he noticed a pattern. As our lives have become faster and increasingly fragmented, many of us have become disconnected from our true selves. We've become round pegs trying to fit into square holes. And when we try to be what we're not, the result isn't surprising: we become unhappy, possibly depressed, and in extreme cases, burnt out.--Authenticity teaches readers to identify, acknowledge, and accept their true selves in order to make better, more informed, and realistic life choices. Drawing on real-life examples from his experience in stress management, Dr. Posen has identified five common sources of anxiety and unhappiness: personality traits, time and speed, sleep, values, and passions. For each of these areas, the solution is surprisingly simple. We must learn to live in a way that is authentic and true to our unique selves; we must live in harmony with who we truly are
Cataloging source
TOH
http://library.link/vocab/creatorName
Posen, David B
Index
no index present
Literary form
non fiction
Nature of contents
dictionaries
http://library.link/vocab/subjectName
  • Self-realization
  • Self-consciousness (Awareness)
Label
Authenticity : a guide to living in harmony with your true self, Dr. David Posen, MD
Link
https://link.overdrive.com/?websiteID=100087&titleID=3725733
Instantiates
Publication
Note
  • Available to Vancouver Residents only
  • Residents of other municipalities should check their local libraries
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource.
Form of item
online
Isbn
9781487002787
Media category
computer
Media MARC source
rdamedia
Media type code
c
Sound
unknown sound
Specific material designation
remote
Stock number
3C5043AC-7C0E-4592-8877-B6BCFCA082DF
System control number
  • on1021218223
  • (OCoLC)1021218223
Label
Authenticity : a guide to living in harmony with your true self, Dr. David Posen, MD
Link
https://link.overdrive.com/?websiteID=100087&titleID=3725733
Publication
Note
  • Available to Vancouver Residents only
  • Residents of other municipalities should check their local libraries
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Content category
text
Content type code
txt
Content type MARC source
rdacontent
Dimensions
unknown
Extent
1 online resource.
Form of item
online
Isbn
9781487002787
Media category
computer
Media MARC source
rdamedia
Media type code
c
Sound
unknown sound
Specific material designation
remote
Stock number
3C5043AC-7C0E-4592-8877-B6BCFCA082DF
System control number
  • on1021218223
  • (OCoLC)1021218223

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