Coverart for item
The Resource A still quiet place for athletes : mindfulness skills for achieving peak performance and finding flow in sports & life, Amy Saltzman, MD

A still quiet place for athletes : mindfulness skills for achieving peak performance and finding flow in sports & life, Amy Saltzman, MD

Label
A still quiet place for athletes : mindfulness skills for achieving peak performance and finding flow in sports & life
Title
A still quiet place for athletes
Title remainder
mindfulness skills for achieving peak performance and finding flow in sports & life
Statement of responsibility
Amy Saltzman, MD
Creator
Author
Subject
Language
eng
Cataloging source
BTCTA
http://library.link/vocab/creatorDate
1958-
http://library.link/vocab/creatorName
Saltzman, Amy
Dewey number
796.019
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Sports
  • Athletes
  • Success
  • Stress management
  • Mindfulness-based cognitive therapy
Label
A still quiet place for athletes : mindfulness skills for achieving peak performance and finding flow in sports & life, Amy Saltzman, MD
Instantiates
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1: The fundamentals--mindfulness. Welcome ; Taking a rest, taking a breath ; Bringing awareness to the body ; Self-care ; Getting your head in the game ; Befriending feelings ; Responding rather than reacting -- Part 2: Advanced skills--integration. Facing challenges ; Mistakes, self-compassion, and intentions ; Being a true teammate ; Almost moments, sportsmanship, and integrity ; Habits of excellence ; For the love of the game -- Part 3: Skills for coaches and parents. For coaches ; For parents
Dimensions
26 cm
Extent
xii, 238 pages
Isbn
9781684030217
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn993999977
  • (OCoLC)993999977
Label
A still quiet place for athletes : mindfulness skills for achieving peak performance and finding flow in sports & life, Amy Saltzman, MD
Publication
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Part 1: The fundamentals--mindfulness. Welcome ; Taking a rest, taking a breath ; Bringing awareness to the body ; Self-care ; Getting your head in the game ; Befriending feelings ; Responding rather than reacting -- Part 2: Advanced skills--integration. Facing challenges ; Mistakes, self-compassion, and intentions ; Being a true teammate ; Almost moments, sportsmanship, and integrity ; Habits of excellence ; For the love of the game -- Part 3: Skills for coaches and parents. For coaches ; For parents
Dimensions
26 cm
Extent
xii, 238 pages
Isbn
9781684030217
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
Other physical details
illustrations
System control number
  • ocn993999977
  • (OCoLC)993999977

Library Locations

    • Vancouver Public Library - Central Branch Borrow it
      350 West Georgia Street, Vancouver, BC, V6B 6B1, CA
      49.280188 -123.114755
    • Renfrew Branch Vancouver Public LibraryBorrow it
      2969 E. 22nd Ave., Vancouver, BC, V5M 2Y3, CA
      49.250816 -123.04248
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