Coverart for item
The Resource A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation, Kelly Brogan, MD, with Kristin Loberg

A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation, Kelly Brogan, MD, with Kristin Loberg

Label
A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation
Title
A mind of your own
Title remainder
the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation
Statement of responsibility
Kelly Brogan, MD, with Kristin Loberg
Creator
Contributor
Author
Subject
Genre
Language
eng
Summary
Depression is not a disease, it is a symptom. Recent years have seen a shocking increase in antidepressant use, with one in four women starting their day with medication. These drugs have become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress. But the truth is, what women really need can't be found at a pharmacy. According to Dr. Kelly Brogan, antidepressants not only overpromise and underdeliver, but their use may permanently disable the body's self-healing potential. We need a new paradigm: the best way to heal the mind is to heal the whole body. Based on her expert interpretation of published medical findings, combined with years of clinical experience, Dr. Brogan illuminates the true cause of depression: it is not simply a chemical imbalance, but a lifestyle crisis that demands a reset. It is a signal that the interconnected systems in the body are out of balance--from blood sugar, to gut health, to thyroid function-- and inflammation is at the root. A Mind of Your Own offers an achievable, step-by-step -day action plan--including dietary interventions, targeted nutrient support, detoxification, sleep, and stress reframing techniques--that women can use to heal their bodies, alleviate inflammation, and feel like themselves again without a single prescription
Cataloging source
TEFOD
http://library.link/vocab/creatorName
Brogan, Kelly
Dewey number
616.85/270082
Index
index present
LC call number
RC451.4.W6
LC item number
B76 2016eb
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
http://library.link/vocab/relatedWorkOrContributorName
Loberg, Kristin
http://library.link/vocab/subjectName
  • Depression in women
  • Depression, Mental
  • Women
  • Naturopathy
Label
A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation, Kelly Brogan, MD, with Kristin Loberg
Link
http://vpl.lib.overdrive.com/4EE1B308-4B2F-40D9-8EFD-A07F469F8C85/10/50/en/ContentDetails.htm?id=CE5CFB85-221B-4F40-90B1-FDD39B954E40
Instantiates
Publication
Note
  • Available to Vancouver Residents only
  • Residents of other municipalities should check their local library
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction. Psych--it's not all in your head -- Part 1: The truth about depression. Decoding depression ; Truth serum: coming clean about the serotonin myth ; The new biology of depression ; The great psychiatric pretenders ; Why body lotions, tap water, and OTC pain relievers should come with new warning labels -- Part 2: Natural treatments for whole-body wellness. Let food be thy medicine ; The power of meditation, sleep, and exercise ; Clean house ; Testing and supplementing ; 4 weeks to a natural high -- Closing words: Own your body and free your mind
Dimensions
unknown
Extent
1 online resource (viii, 337 pages)
File format
unknown
Form of item
online
Isbn
9780062405593
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • 4939983
  • ocn944951682
  • (OCoLC)944951682
Label
A mind of your own : the truth about depression and how women can heal their bodies to reclaim their lives : featuring a 30-day plan for transformation, Kelly Brogan, MD, with Kristin Loberg
Link
http://vpl.lib.overdrive.com/4EE1B308-4B2F-40D9-8EFD-A07F469F8C85/10/50/en/ContentDetails.htm?id=CE5CFB85-221B-4F40-90B1-FDD39B954E40
Publication
Note
  • Available to Vancouver Residents only
  • Residents of other municipalities should check their local library
Antecedent source
unknown
Bibliography note
Includes bibliographical references and index
Carrier category
online resource
Carrier category code
  • cr
Carrier MARC source
rdacarrier
Color
multicolored
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Introduction. Psych--it's not all in your head -- Part 1: The truth about depression. Decoding depression ; Truth serum: coming clean about the serotonin myth ; The new biology of depression ; The great psychiatric pretenders ; Why body lotions, tap water, and OTC pain relievers should come with new warning labels -- Part 2: Natural treatments for whole-body wellness. Let food be thy medicine ; The power of meditation, sleep, and exercise ; Clean house ; Testing and supplementing ; 4 weeks to a natural high -- Closing words: Own your body and free your mind
Dimensions
unknown
Extent
1 online resource (viii, 337 pages)
File format
unknown
Form of item
online
Isbn
9780062405593
Level of compression
unknown
Media category
computer
Media MARC source
rdamedia
Media type code
  • c
Quality assurance targets
not applicable
Reformatting quality
unknown
Sound
unknown sound
Specific material designation
remote
System control number
  • 4939983
  • ocn944951682
  • (OCoLC)944951682

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